Shows / Easy Double podcast
Easy Double podcast
A running podcast hosted by Ryan, Dean and Eoin — three sub-elite runners and training partners based in Perth, Australia / Dublin, Ireland. Each week we break down the world of distance running — from training, racing and shoe tech to the stories shaping the sport. Along the way we’re joined by elite athletes, coaches and personalities from across the global running scene. Expect honest conversations, deep dives into performance, a few questionable theories, and plenty of banter from the easy…
Episodes
- Easy Double podcast
EDP50: Cam Myers, Cole Hocker & Nicki Hiltz light up Millrose Games / Sam Ruthe's Wild Mile / Marugame Half marathon / Crazy London Marathon Elite fields / Eoin debuts indoors
Another HUGE week on the Easy Double Podcast 🔥 If you’re new here, make sure you follow the show and get in touch via @easydoublepod or…
- Easy Double podcast
EDP49: Two World Records at New Balance Indoor Grand Prix / Boston Marathon Elite Fields
We kick things off this week with a recap of some indoor action. We start in Boston where Cam Myers wins the 3000m in 7:28, while there are also some very…
- Easy Double podcast
EDP48: Indoors Season kicks off - Results & Previews
We kick things off with reflections post-trip, including how Eoin’s Valencia result is settling with a bit of distance from race day, and what recovery…
- Easy Double podcast
EDP47: Valencia 10k, World Cross-Country & Houston Half Recaps
The boys are back unpacking a massive weekend of running, logging in from Ireland, Perth and Sydney. We kick things off in Tallahassee, Florida, discussing the…
- Easy Double podcast
EDP46: FNUL NYE Classic, Valencia 10k & Houston Half predictions
Happy New Year and welcome back to the Easy Double Podcast , thanks for being with us again🎉 Looking ahead, we preview the Houston Half Marathon elite fields…
- Easy Double podcast
EDP45: The Season Finale, Easy Double Listeners Honours 2025
Welcome to the Easy Double Podcast's 45th episode, where hosts Ryan, Eoin, and Dean bring you a festive special packed with running insights and reflections…
- Easy Double podcast
EDP44: Albie Thomas, The Marathon Project, GST Creditors & Media Fallout
It’s a big end-of-year episode on Easy Double to wrap a huge week in athletics, unpack some uncomfortable media conversations, and look ahead to what’s coming…
- Easy Double podcast
Nomio Explained ft. Evan Jager — How It Works & When to Use It
This week on the Easy Double Podcast, we sit down with Nomio to properly unpack one of the most talked-about performance products in running right now — what…
- Easy Double podcast
EDP43: Zátopek 10 / European Cross Country / Hawaii Kalakaula Merrie Mile / Trianing & Race Recaps
Thoughts and prayers with everyone in Bondi and anyoneaffected. We kick things off with the usual housekeeping – ratings,shoutouts, beanie hats officially…
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Adam Fogg: 3:49 Miler to Half Marathon | Under Armour Athlete with No Limits
Adam Fogg sits down with the Easy Double Podcast to discuss his unique journey as a distance runner. From growing up in the UK to moving to Australia and…
- Easy Double podcast
EDP42: Valencia Marathon / US Cross country trials
In Episode 42 of the Easy Double Podcast, the lads break down the Valencia Marathon in depth and US Cross-Country Trials. Standout performances from Jocelyn…
- Easy Double podcast
EDP41: Australian XC Selection Trials / Valencia Marathon Preview / GB Euro XC Team
We kick things off with the Australian Cross Country Selection Trials under the lights at Stromlo. With automatic spots on the line and no livestream (cheers…
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EDP40: Eoin’s National Cross Country / Liverpool Cross Challenge / NCAA’s
Ryan and Dean break down the Irish National Cross Country Championships with Eoin joining briefly sharing his race experience and the tough conditions on…
- Easy Double podcast
EDP39: AU / GB / IRE Cross Country Previews / Cycling talk over? / VIC Milers / Perth as a place to live?
A very light agenda meant for lots of off topic discussions and jumping down some different rabbit holes this week: - After Ryan read out the complete…
- Easy Double podcast
EDP38: Cardiff XC / Training Camp week 2 / Fremantle Running Festival
The boys are back – sunburned, caffeinated, and firing on all cylinders. This week, we kick things off local with the Fremantle Running Festival, before diving…
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EDP37: New York City Marathon / Noosa Bolt / Eoin's Spanish Training Camp
The boys are back — recording in the Perth heat while Eoin joins live from his self-proclaimed “training oven” in Spain. This week, the team dives deep into…
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EDP36: Valencia Half / Burnie 10 / Dublin Marathon / Chepngetich gets 3 years / New York preview
The boys are back with a massive episode covering a packed weekend of global racing. From the Valencia Half Marathon where Agnes Ngetich came close to the…
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Joe Wigfield: Knocking on the Door – 62:04 Manchester Half Winner
This week, Ryan sits down with fellow Wirral native Joe Wigfield – the newly-crowned Manchester Half Marathon champion after an impressive 62:04 win over GB…
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EDP35: New Irish Marathon Record / Dublin & Amsterdam Marathon Preview / Double Trouble / Training & Race Weeks
EDP35 – New Irish Marathon Record | Dublin & Amsterdam Previews | Double Trouble A big week in distance running and a chaotic one for the Easy Double crew…
- Easy Double podcast
EDP34: Chicago, Melbourne & Perth Marathon Results / The ATHLOS Debate / Femke's 800m Move /
EDP34- The lads are back and reporting from Ireland and both corners of Australia. We start off by going through both Perth and Melbourne marathon results, at…
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EDP33: Perth, Melbourne, Chicago Marathon Preview / UK Coach Banned / Grand Slam Athletes get paid! (half)
EDP33 — the boys are back and there’s plenty to unpack. We recorded too early to cover results but reference: Cardiff Half, where Jake Smith & Callum Hawkins…
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Cooper Teare: Oregon Phenom to Nike Professional - training for 1500/5000m double, Grand Slam Track experience, improving mentality, showing resilience & determination
Ryan interviews professional Nike runner Cooper Teare, Coopers CV is insanely impressive: 3:32.16 1500m 7:30.62 3000m 12:54.72 5000m 2 x NCAA Champion 2 x…
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EDP32: 'The Down Week' / Training Updates & Listener Questions
The lads and after a crazy schedule of results results results leading in to Tokyo this week is pretty quite on that front so we take some time to reflect on…
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EDP31: Tokyo World Athletics Championships / Berlin Marathon / City2Bay
Tokyo World Championships — and it’s been a wild one. We dive into every corner of the track and road: Gressier weaving through late to steal the men’s…
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EDP30: Tokyo World Championships begins - Womens Marathon & 10,000m, 1500m Heats with SHOCK exits
Tokyo World Championships are here and the drama has already started 🔥 We break down all the big results so far – from the women’s 10,000m to a brutal marathon…
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Andrew Coscoran: The boy from Ireland taking on the world - Grand Slam Track & Diamond League life, Training Smarter and the importance of recovery, Always striving for more
Eoin sat down with multiple Irish record holder 1 week out from competing at the World Athletics Championships in Tokyo. Andrew dialled in from Ireland…
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EDP29: Tokyo World Championships Predicitons & Listener Competition / Great North Run / USATF 20k / 5th Avenue Mile / Australian Selection Drama
This week on Easy Double we cover a stacked week of racing with the Great North Run, The Big Half in London, the USATF 20k Road Champs, and the iconic 5th…
- Easy Double podcast
Cam Levins: No Stone Left Unturned: 2:05 Area Record, Nike Oregon Project, 'Easy Triples', the marathon mentality, going all In & Tokyo World Championships goals
WOW! What an absolute pleasure it was to dive inside the mind of the fastest ever marathoner to come out of North America. Strap in and get your notes out…
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EDP28: Sydney Marathon / Diamond League Final / City2Surf / GB World Champs team & British Athletics problems
Ryan, Dean and Eoin are back The Clubhouse has been buzzing — from a Brooks ambassador wading into our shoe chat to the GB marathon selection saga (including a…
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EDP27: The Clubhouse Launch / Lausanne & Brussels DL / National XC / Antrim Coast half / Tooting BMC
This week’s episode of the Easy Double Podcast is a big one — we’re launching The Easy Double Clubhouse 🎉 The Clubhouse is our new private community space…
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EDP26: Silesia Diamond League / Eoins Frank Duffy 10 mile / Rest of Europe round up
The Easy Double boys are back with a loaded episode after one of the busiest weeks of the season, these 2hr episodes are out of control We start by reflecting…
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Jake Smith: The Champions Mentality - Olympic Standards, Uganda/NN, RED-S and the mental and physical rebuild
Ryan sat down with British distance runner Jake Smith to chat all things running, RED-S (& football). It was an absolute pleasure to hear about Jake's journey…
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EDP25: City2Surf / Sir Walter Mile / IFAM Oordegem / Listener Questions
The episode starts as we question Eoins interesting long run refuelling stratergy of 2 x hard boiled egg. Ryan tells the story of a lucky escape during a bike…
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EDP24: Eoin is 12th in Irish 5000m / Dean is WA Half-Marathon Champ / USATF British & Irish National Champs reviews / Sunshine Coast Marathon / Beach to Beacon USA
Monster episode this week!! Ryan delivers on his promise of meeting the AC Milan squadand tells the story of the interaction where he got to ask star player…
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EDP23: Sydney Harbour 10km / USATF Champs Preview / Grand Slam Track financials / Matt Fox is back
As we were preparing the agenda, this week felt a little light. However, that is certainly not the case! Huge episode with plenty for you to get stuck into…
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Izzi Batt-Doyle: Resillience, Determination and Success. Injuries and setbacks in US College to Olympian and multiple Australian Record holder
Dean sits down with arguably Australia's most versatile athlete, Australian 10k road (30:44) and Half-Marathon (67:17) record holder, Izzi Batt-Doyle. With…
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EDP22: Dean wins a 10km / London DL / Marathon WR holder banned / European U23's / Sydney Marathon Elite field
Hey guys thanks for being with us for another week. The agendas and episodes just keep on getting bigger and bigger as this season progresses. Join us as we go…
- Easy Double podcast
EDP21: Monaco DL, Eoin's 3000m, Cork City, Morton Games, Grant Fisher debate, Easy Double Clubhouse announcement
Tune in for another MASSIVE episode. Huge announcement regarding The Easy Double Clubhouse: The private running community, built by listeners, beyond the mic…
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EDP20 (ft special guest @RanToJapan / Jake Barraclough): Gold Coast marathon / Pre-Classic
Wow, absolutely massive episode as Dean, Eoin and Ryan are joined by @RanToJapan Jake Barraclough fresh off the back of Gold Coast marathon - dialling in from…
- Easy Double podcast
EDP19: Breaking4 / Eoin races Irish 5 mile Champs / Gold Coast preview / Battersea 5k / Ostrava
Eoin and Ryan sit down for episode 19. The lads review Faith Kipyegon's breaking4 attempt in depth - where she tried to be the first female to ever run a mile…
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Jake Barraclough/@RanToJapan: 2:14 marathon, 300km weeks, YouTube sensation, life in Japan
From Yorkshire to Tokyo – Jake Barraclough (@RanToJapan) This week, Ryan sits down with Jake Barraclough—better known online as RanToJapan—to unpack one of the…
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EDP18: Paris DL, Paavo Nurmi Games, BMC, future of Grand Slam Track
These episodes are not getting any smaller. Probably our biggest ever. In depth discussions about the weeks results in Paris Diamond League, BMC Record Breaker…
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Raf Baugh: Duathlete, Physio, Coach, Mentor
Raf is a man who’s fingertips are allover high performance in Australia's Endurance Scene. A former world #3 ranked ITU Duathlete, bringing a mix of experience…
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EDP17: Oslo Diamond League / UK 10,000m Champs / ON Track Night / NCAA's
Eoin plays host this week as Ryan is away on a stag (Bucks) party. The lads cover off running news from absolutely everywhere including: doping Bans, Grand…
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EDP16: Rome Diamond League, Perth 50k, Breaking4
The lads resume recording from three different countries. Rome Diamond League takes up the bulk of running news and action where there was a womens 1500 &…
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EDP15: Grand Slam Philly / Launceston half / Leonora Golden gift
The lads return for a full episode with plenty going on. Ryan dials in from Marseille (France) after attending a wedding party in Mallorca this past week so is…
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EDP14: Sound Running / HBF
The boys record together with both Ryan and Eoin now in the UK & Ireland, Dean holds the fort in Perth. In depth results from HBF run for a reason and the…
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EDP13: Doha Diamond League / Seiko Tokyo Grand Prix
Ryan and Dean and joined by Eoin who is finally able to provide a positive update on his injury status! The lads unpack recent goings on in the professional…
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EDP12: The Weekly
Dean and Ryan jump on with seemingly not too much running news to talk about from the elite calendar the past week but still have no difficult in filling over…
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EDP11: Miami GST / ASICS Tokyo / China DL's / London Marathon
The guys are reunited as a trio as Eoin dials in from his motherland, Ireland, to join Dean and Ryan, who have (just about?) recovered from Ballarat last week…
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EDP10: Ballarat marathon
Episode 10 is live. An in-depth breakdown into Ballarat marathon from Dean and Ryan. The taper week - how we primed for the race and reflections of whether we…
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EDP9: Eoin returns / BALLARAT PREVIEW / Boston results / London preview
Episode 9 was a fun one. Thankfully the duo reunited as a trio as Eoin returned from his travels up North and down South. It's race week for Dean and Ryan…
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EDP8: Nationals @ Perth / Bunbury Half: Dean wins again, Ryan is DQ'd
Episode 8 is liveeeeeee. So much to get into as we unpack this weekends National Athletics Championships from on the ground in Perth: Abbey Caldwell and Pete…
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EDP7: Dean is State 10k Champ / Grand Slam Track / Nationals @ Perth preview
Episode 7!! Huge episode as Dean gives us a great break down as to what it looks like to run 30:03 off 135km training week at the WA state road running champs…
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EDP6: Maurie Plant / The TEN / Sydney Marathon
Back on track with the usual Monday night recording, episode 6 is live! Huge episode this week!! Deep dive into some of the big results at Australias “biggest…
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EDP5: World Athletics Indoors / 41k in Perth hills
Episode 5 is live. After the hick up on Monday nights attempt at recording (see 'FAILED episode 5' we bounced back on Tuesday and got it done. Thanks for your…
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EDP4: Eoin's Bluff2BoatRamp / NCAA's / Sydney Track Classic
We're back for episode 4, it's St Patricks Day as we record which is Eoin's national day. It's the first time any of us have raced creating the pod, Eoin opens…
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EDP3: Nagoya Marathon / European Indoors / Box Hill / WA States
We’re back with episode 3, it’s a big one! At this rate episode 10 will be 3 hours long There’s just so much to talk about at the minute. Ryan starts with some…
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EDP2: Tokyo Marathon / Perth Track Classic
We made it to Episode 2! Thanks to anyone who tuned in to the first episode and endured the pain of our first attempt at recording. If you’ve managed to stick…
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EDP1: The Beginning / Dean, Eoin and Ryan's backgrounds
Welcome to the Easy Double podcast!! Hosted by Ryan, Dean and Eoin we are a running podcast produced in Perth, Australia. As training partners who share…