EDP15: Grand Slam Philly / Launceston half / Leonora Golden gift
The lads return for a full episode with plenty going on.
Ryan dials in from Marseille (France) after attending a wedding party in Mallorca this past week so is feeling a little sorry for himself.
Dean is back in the motherland holding the fort as per and continuing to stack training blocks in the double threshold manner on his rebuild post Ballarat and eyes up a 50k training run next week.
Eoin is back in the swing of training in Ireland and had also turned to the lactate monitors to measure his effort levels in his pursuit of new found fitness (fat camp)
- Rabat DL from last week
-…
The skinny
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