Shows / Easy Double podcast
Easy Double podcast
A running podcast hosted by Ryan, Dean and Eoin — three sub-elite runners and training partners based in Perth, Australia / Dublin, Ireland. Each week we break down the world of distance running — from training, racing and shoe tech to the stories shaping the sport. Along the way we’re joined by elite athletes, coaches and personalities from across the global running scene. Expect honest conversations, deep dives into performance, a few questionable theories, and plenty of banter from the easy…
Episodes
- Easy Double podcast
Matt Ramsden: Pacing World Records, Olympic Near Misses & Unfinished Business
This week we're joined by one of Australia's finest runners, Matt Ramsden. Fresh off a 28:31 and a podium finish at the Australian Road Running Championships…
- Easy Double podcast
EDP88: Dublin City Marathon / Jakarta half race recap / Valencia Half
Jakarta Half Marathon saw Dean race in brutal heat, finishing 11th in a stacked international field. Dublin Marathon delivered drama along with 75km/h winds…
- Easy Double podcast
EDP87 ft Jake Barraclough / Ran to Japan: The Marathon Monk returns / 216km "down week" / Cross Country is back!
With Dean enjoying another holiday on Rottnest, Ryan and Eoin are joined by the mileage king himself, Jake Barraclough (Ran to Japan), for a bumper episode of…
- Easy Double podcast
Jakarta Running Festival (Gold label HM): Behind the scenes with Race Director - Donny
Jakarta Running Festival: Building Indonesia's Biggest Running Event | Race Director Donny From 16,500 participants in 2024 to 37,000 in 2026, the Jakarta…
- Easy Double podcast
EDP86: Perth Marathon & 10km race recap / Kipchoge dominates down under / New AUS record in Chicago
What a week of marathon running and no need to fear if you missed any of it as we have you covered. Perth Running Festival brought the goods with Dominic…
- Easy Double podcast
ROAD 2 DUBLIN EP4: ft Bri McGhee, David Troy & Will Boyle
Welcome to the fourth episode of our bi-weekly series, The Road To Dublin, where we follow three athletes building toward the Dublin Marathon on October 25th…
- Easy Double podcast
EDP85: Dean runs 14:46 / Perth Running Festival ft Elite Athlete Coordinator Sam Maxwell
A big one this week as we’re joined by Sam Maxwell — Managing Director of Emageo Group and Elite Athlete Coordinator for the Perth Running Festival — ahead of…
- Easy Double podcast
EDP 84: Berlin Marathon / Eoins Race Recap
Berlin Marathon brought the drama as Tigst Assefa was looking to break the femle marathon world record before an achilles injury derailed her in the final 2km…
- Easy Double podcast
ROAD 2 DUBLIN EP3: ft David Troy, Bri McGhee & Will Boyle,
Welcome to the third episode of our bi-weekly series, The Road To Dublin, where we follow three athletes building toward the Dublin Marathon on October 25th…
- Easy Double podcast
Cam Myers: Becoming World Class – “You’ve Just Gotta Believe No One Can Beat You”
Still only 20, Cam has already run 3:28.00 for 1500m, 3:46.06 for the mile and 7:25.57 for 3000m — and his 2026 season has seen him become Diamond League…
- Easy Double podcast
EDP83: World Road Running Champs / ATHLOS / Irish Life Dublin Half Marathon
Copenhagen's World Road Running Championships and the Atlos women's meet both served up quality racing — with Almgren's half marathon European record and Jakob…
- Easy Double podcast
EDP82: World Ultimate Championships - Jakob wins another 5000m, Kazimierska's Perfect Peak, Kerr is untouchable, Sedjati dethrones Wanyonyi
Episode 82 is here and the inaugural World Ultimate Championships delivered. The boys break down a massive three days of racing in Budapest, with huge prize…
- Easy Double podcast
EDP81: Cam Myers is Diamond League Champion!! / Jakob calls everyone COWARDS / Werro & Wanyonyi win again
The Diamond League Final in Brussels was not without any drama. Cam Myers takes arguably the biggest win of his career in a stacked 1500m final, outkicking…
- Easy Double podcast
ROAD 2 DUBLIN EP2: ft Will Boyle, David Troy & Bri McGhee
Welcome to the second episode of our bi-weekly series, The Road To Dublin, where we follow three athletes building toward the Dublin Marathon on October 25th…
- Easy Double podcast
EDP80: Sydney Marathon / UTMB Mont Blanc / European Track & Diamond League Roundup / Perth City2Surf
The Easy Double lads are back in what was another massive week in athletics, and they're here to break it down for you. We had the Sydney Marathon🦘, in its…
- Easy Double podcast
The No Agenda Show #19 (Parteon Show)
For one time only we are releasing our Patreon show to the wider world just to get a taste of what the show is about. In what is a big show, Ryan gives a…
- Easy Double podcast
EDP79: Eoin's Irish debut / Lausanne & Silesia Diamond League's / Antrim Coast / Australian National XC
Eoin's Irish debut: 14:01 in Antrim, a HALF MARATHON WORLD RECORD & Diamond League madness It's a huge episode of Easy Double this week as Eoin returns from…
- Easy Double podcast
THE ROAD TO DUBLIN EP1: Bri McGhee, David Troy & Will Boyle
Welcome to the first episode of our bi-weekly series, The Road to Dublin, where we follow three athletes building toward the Dublin Marathon on October 25th…
- Easy Double podcast
EDP78: Jakob is BACK / Almgren 10,000m Masterclass / Dean makes his return to racing
It's a bumper episode this week as we break down all the action from the European Athletics Championships in Birmingham—plus plenty happening closer to home…
- Easy Double podcast
EDP77: Eoin's 3000m PB & Irish Call-Up / City2Surf / European Champs Preview
Eoin gets the call-up! 🇮🇪 A big week for Easy Double as Eoin drops some unexpected news—he's officially been selected to represent Ireland over 5K! 🇮🇪 After…
- Easy Double podcast
EDP76: Commonwealth Games from Glasgow
Commonwealth Games Special: Glasgow delivers, behind-the-scenes stories & championship analysis The Commonwealth Games delivered in a huge way—and after…
- Easy Double podcast
EDP75: Commonwealths Preview, Irish & USA Outdoor Nationals
Episode 75 sees the boys still spread across three countries as Ryan checks in from the Wirral, Eoin is back in Ireland and Dean holds the fort in Perth…
- Easy Double podcast
EDP74: Josh Kerr OBLITERATES the Mile WR in London 3:42.66
Episode 74 sees the boys spread across three countries as Ryan checks in from the Wirral, Eoin returns from his altitude camp in St. Moritz, and Dean holds the…
- Easy Double podcast
EDP73: Wanyonyi 1000m WR / Can Josh Kerr break the mile WR? / Morton Games / Kipchoge's career goes on in Porto Alegre
Episode 73 is here, and while Eoin is off on a road trip, Ryan and Dean have plenty to get through. We break down an action-packed weekend of athletics…
- Easy Double podcast
Ed Eyestone: Olympian, Olympic Coach & Architect of the BYU Distance Dynasty
What does it really take to build an Olympic marathoner? In this episode of the Easy Double Podcast, we're joined by legendary coach Ed Eyestone—two-time…
- Easy Double podcast
EDP72: Gold Coast Half Marathon Race Recap / Pre-Classic
The lads are back in what was a massive week of running. We kick things off with Eoin's unforgettable Tour de France experience in Font-Romeu, from roadside…
- Easy Double podcast
EDP71: Records fall at Paris Diamond League / Gold Coast Weekend Preview
This week on the Easy Double Podcast, we're back to unpack one of the biggest weekends of the year so far. We dive into a sensational Paris Diamond League…
- Easy Double podcast
EDP70: Camp Font Romeu / British Champs / Doha Diamond League / FBK Games
This week on the Easy Double Podcast we discuss results from the British Track and Field Champs, Doha Diamond League, Ostrava Golden Spike meet and the FBK…
- Easy Double podcast
EDP69: Oslo Diamond League / NCAA Wrap Up / LA Grand Prix
Welcome to the 69th episode of the Easy Double Podcast. Just Ryan and Dean this week as Eoin takes some annual leave while he is getting settled in the French…
- Easy Double podcast
EDP68: Rome & Stockholm Diamond League Round Up / Eoin's 5000m Race Review
It's hard to keep up at this stage but the lads are back with more race results. First up is the Paavo Nurmi Games in Finland 🇫🇮 where there was an extremely…
- Easy Double podcast
EDP67 (ft Pete Bol): Launceston/Leonora Golden Gift/Rabat Diamond league/VHI Womens Mini Marathon/AJ Great Manchester Run
Fasten your seatbelts for one of our biggest episodes yet! We've got results from all around the world, starting with the 🇦🇺 Launceston Running Festival, where…
- Easy Double podcast
Sam Gilman: Taking Flight, from US Airforce to USA Track & Field
This week on the Easy Double Podcast, we had the honour of sitting down with Sam Gilman. Sam has an incredibly unique story — starting his career as a US Air…
- Easy Double podcast
EDP66: Double Race Recap - Eoin's 5000m / Ryan's HBF / Xiamen Diamond League / LA Track Festival + more
🇧🇪 Eoin gives a full on-the-ground recap from the IFAM meet in Brussels after running a 14:15 track PB over 5000m in one of Europe’s famously stacked midnight…
- Easy Double podcast
EDP65 [ft Joe Wigfield]: Shanghai Diamond League / British 10,000m Champs / Irish National 5k / Joondalup Festival
This week on the Easy Double Podcast we’re joined by one of Britain’s top distance runners, Joe Wigfield, fresh off winning silver at the British 10,000m…
- Easy Double podcast
The Science Behind Getting Fitter & Faster: LT1, LT2 & Blood Lactate Explained | ft. Zander Mostert
This week on the Easy Double Podcast we’re joined by coach and sports scientist Zander Mostert for one of our most educational episodes yet. We break down the…
- Easy Double podcast
EDP64: Eoins 3000m & Belfast Classic / AV Lakeside 5k
There are 3 guarantees in life: death, taxes and banging weekly Easy Double shows. This week on the Easy Double podcast we bring an on the ground report of…
Easy Double podcastLONDON CALLING EP5 [THE RACE]: Ran to Japan, Jake Smith & Tim Vincent
Been an absolute pleasure to bring this series to everyone. Appreciate everyone who has tuned in and followed the lads journey & couldn't thank the boys enough…
- Easy Double podcast
EDP63: Dublin City Half Marathon / USA 5k Road Champs / Runway Sydney Half Marathon
This week on the Easy Double podcast, in what seems like a down week in the running world, that was not the case on the island of Ireland. The Dublin City Half…
- Easy Double podcast
EDP62: London Marathon World Record 1:59
World records shattered as two of the world's biggest marathon majors are decided. Sebastian Sawe etched his name into history forever by running 1:59:30…
- Easy Double podcast
Jonathan Gault: Inside the World of Elite Track & Field Journalism
This week on the Easy Double Podcast, we’re joined by one of the most trusted and knowledgeable voices in global track & field — Jon Gault. Fresh off a huge…
Easy Double podcastLONDON CALLING EP4 [PRE-RACE]: Ran To Japan, Jake Smith & Tim Vincent
London Calling 🇬🇧🏃♂️ | Race Week Special Four sleeps to go. The boys check in ahead of London Marathon weekend — taper thoughts, training confidence, race…
- Easy Double podcast
EDP61: London Marathon Preview / Boston Marathon
Welcome back to the Easy Double Podcast for Episode 61! It's marathon season as the lads discuss all things Boston Marathon and preview the London Marathon.On…
- Easy Double podcast
EDP60: Australian National Champs / Irish National Road 10k / Paris & Rotterdam Marathon
Welcome back to the Easy Double Podcast for Episode 60! It was a massive week in Australia as they hosted their National Track and Field Champs, with all top…
- Easy Double podcast
Cole Gibbens: 2:16 debut / Building an online community / How much mileage is too much?
In this episode of The Easy Double Podcast, we’re joined by Cole Gibbens for a deep dive into his journey through running, life, and content creation. We go…
- Easy Double podcast
EDP59: Big Easy Double News / Urban Trail de Lille 10k & 5K / Stawell Gift
Welcome back to the Easy Double Podcast for Episode 59! In this episode, the lads kick things off with massive news: the Easy Double Podcast is now live on…
Easy Double podcastLONDON CALLING EP3: Ran To Japan, Jake Smith & Tim Vincent
Jake Barraclough missed the start of this one… still sat in the sauna after getting caught out by daylight savings kicking in back in the UK but not in Japan 😅…
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EDP58: Maurie Plant Meet / Berlin Half / Sound Running's The Ten
Welcome back to the Easy Double Podcast for Episode 58! We're kicking things off with a big announcement — Easy Double is delighted to have Bix Nutrition on…
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EDP57: World Indoor Champs Review / Maurie Plant, Sound Running's The Ten & Berlin Half Previews
Welcome back to the Easy Double Pocast for episode 57! The World Indoors delivered some serious moments and we've got it all covered — the middle distance…
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Andreas Almgren: Breaking European Records & Medalling on the World Stage
We’re joined by one of the most versatile and dominant distance runners in the world right now — Sweden’s Andreas Almgren. A two-time European record holder…
- Easy Double podcast
EDP56: Bath, NYC & Malaga Half Marathons / Barcelona Marathon / Indoor World Team Selections
The boys are back for another jam packed episode. Over a weekend of many half marathons, we break down the results from Bath Half Marathon where Joe Wigfield…
Easy Double podcastLONDON CALLING EP2: Ran To Japan, Jake Smith & Tim Vincent
London Marathon is now just seven weeks away, and the build continues with three of the fastest men set to toe the line in April. Ryan is joined again by Tim…
- Easy Double podcast
EDP55: Kiplimo NEW Half Marathon WR / Nagoya marathon / Bohermeen half results / Preview of Malaga & Bath Half
This week on the Easy Double Pod, the lads are back with a jam-packed episode covering all the latest in the running world. We’re teaming up with The Running…
- Easy Double podcast
Callum Elson: Closing the gap / The Distance Project & Team Makou
We sat down with Team Makou's very own Callum 'The Distance Project' Elson to talk all things running, YouTube & winter Olympics?! Callum Holds PBs over 3:53…
- Easy Double podcast
EDP54: Irish National Indoor 3000m / Tokyo Marathon / Hobart Track Classic / USA Indoors
What a week for the Easy Double community. We kick things off with a huge run of announcements — London Calling is live (how did it feel from your side?), our…
- Easy Double podcast
Jess Stenson: Australia's Fastest Ever Female Marathoner
This one has been a long time in the making ever since Jess became the fastest Australian Woman in history to run a marathon - 2:21:24 in Valencia last…
Easy Double podcastLONDON CALLING EP1: Ran To Japan, Jake Smith & Tim Vincent
We are so excited to bring you bi-weekly shows in the lead up to London Marathon with 3 men from the elite field. If you haven't already please follow the show…
- Easy Double podcast
EDP53: Keely's Indoor WR / Castellon 10k & European Records / Osaka Marathon
Episode 53 opens in classic Easy Double fashion — bird attacks, gym chat and a brief debate about whether anyone should ever run a marathon in jeans — before…
- Easy Double podcast
EDP52: Armagh from Eoins perspective / British Indoors ft Matt Seddon / Barcelona Half & New Aussie Record / Perth Track Classic fireworks / Sound Invite / Serville Marathon
EPISODE 52 🎉 | 1st Birthday Special We’re officially ONE YEAR OLD. Unreal. Thank you to everyone who’s tuned in, shared an episode, sent a DM or asked a…
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EDP51: European Indoor Tour & Burj2Burj Results / Seville Marathon, Sound Invite & Barcelona Half Preview
Yes people, we have another HUGE week on the Easy Double Podcast 🔥 If you're new here, make sure you follow the show and get in touch via @easydoublepod or…
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FlyCarb & The Masterminds Behind It All
On this episode of the EasyDouble Podcast, we are delighted to be joined by the two founders of FlyCarb, Jack and Joshua. We start things off by getting to…