EDP87 ft Jake Barraclough / Ran to Japan: The Marathon Monk returns / 216km "down week" / Cross Country is back!
With Dean enjoying another holiday on Rottnest, Ryan and Eoin are joined by the mileage king himself, Jake Barraclough (Ran to Japan), for a bumper episode of Easy Double.
Jake takes us inside life as the Marathon Monk, training alongside some of Japan's fastest runners at ND Soft. We break down his latest 216km training week (a down week, apparently), including 30km runs finished with flat-out kilometre reps, marathon-specific sessions, and the differences between Japanese and Western approaches to training and fuelling.
He also discusses his recent back injury scare, racing plans and…
The skinny
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