Shows / You Can Do This!
You Can Do This!
Chasing big dreams but feeling held back by life's obstacles? Join host, executive coach, and editor Myrza Sison as she unpacks expert advice, practical tools, and proactive inspiration to help you navigate life’s twists and turns. Thanks for tuning in! Help support our podcast: TAP the FOLLOW button and NOTIFICATION BELL and RATE this podcast with 5 STARS! For brand partnerships, ads, or other collabs, email info@thepodnetwork.com.
Episodes
You Can Do This!Ep.277: You Can’t Rush Grief: What to Do Instead with JV Tanjuatco
Whether you’re grieving the loss of a loved one, a relationship, an old version of yourself, or the life you thought you’d have— keeping busy and carrying on…
You Can Do This!Ep.276 The Power of Someone Believing In You with Zarah Juan
Sometimes just one person’s belief in you can help you see a future you never thought possible and give you the courage to take a chance. For Zarah Juan, it…
You Can Do This!Ep.275: Build a Creative Life Outside Your 9 to 5 With Jillian Gatcheco
You’re dying to give your passion a real shot, but your corporate paycheck pays the bills. Do you really have to choose between the two? If not, how do you mix…
You Can Do This!Ep.274: Breadwinner? How to Help Without Losing Yourself With Dimples Romana
You’re the one people call when the bills pile up, someone gets sick, or a sibling needs help. Or—You send siblings to school, help build your parents a home…
You Can Do This!Ep. 273: How to Stop Worrying So Much With Dr. Joyce Maglaque and Coach Leah Sanchez
Does one tiny concern—a delayed reply, strange symptom, or awkward conversation—ever send your mind straight to the worst-case scenario? Worrying too much…
You Can Do This!Ep. 272 Sleep Red Flags You Shouldn’t Ignore With Dr. Frances Magturo
Due to popular demand, here’s the sequel to Ep.267—the episode that made us reach No.11 in Spotify’s Top Podcasts in the Philippines charts! In this episode…
You Can Do This!Ep.271: Is It Time to Quit? Here’s How With Kia Abrera
Are you stuck—or scared to quit? Are you tired...or is this chapter over? Is it still worth it? Whether it’s a job, a relationship, a business, or even a dream…
You Can Do This!Ep.270 Personal Branding Without Feeling Fake with Coach Jojo Ampeloquio
Have you resisted working on your personal brand because the idea of it makes you cringe a little? Maybe it feels fake, self-promotional, or like you’re trying…
You Can Do This!Ep.269: Struggling to Change? First, Master Yourself with Lia Bernardo
You want to stop choosing the wrong guy, taking things personally, or sabotaging yourself. You already know what you should do, so why is it so hard to break…
You Can Do This!Ep.268: Is It Stress, Distraction—Or Adult ADHD? With Dr. Joyce Maglaque
These days, people casually say, "I have ADHD" whenever they lose their keys, forget an appointment, or can't focus. But are they just relating to what they…
You Can Do This!Ep.267 Not Enough Sleep? What Actually Works With Dr. Frances Magturo
Sleep is usually the first thing we sacrifice—but we wear it like a badge of honor. The problem is, many of us have no idea how much poor sleep is endangering…
You Can Do This!Ep.266: Office Politics For Nice People (Part 2) With Crissy Rollan
“I just want to do my job,” you might say, but in today’s reality, avoiding office politics doesn't always protect your career. It can often hold you back. So…
You Can Do This!Ep. 265: Office Politics For Nice People (Part 1) With Crissy Rollan
“Office politics for nice people” almost sounds like a contradiction. If you're kind, honest, and just want to do good work, it can feel like office politics…
You Can Do This!EP. 264: Curiosity Keeps You Relevant With Jo Ann Bitagcol
We’ve all heard of people who got a lucky break that changed their life. But very few turn it into a life and career that are still growing and thriving 30…
You Can Do This!Ep.263 Command the Room Before You Even Speak With Olen Lim
Why do some people instantly command a room while others struggle to get noticed—even when they're just as smart and capable? Before anyone hears your ideas…
You Can Do This!Ep.262: Change the Story You Tell Yourself With Bea Lim
The stories we tell ourselves can change the course of our lives. When you keep saying, “I’m not good enough,” or “It's too late for me,” "That's just who I…
You Can Do This!Ep.261: Self-Love is Always The Solution with Dr. Lia Bernardo
What if the relationship, job, or achievement you're chasing isn't what's missing? And yeah, we've all heard it before: "Learning to love yourself is the…
You Can Do This!Ep. 260: How to Receive Feedback Without Crumbling (Part 2) With Coach Gidgette Faustino
No matter how talented or experienced you are, you'll nevergrow if you can't hear difficult feedback without taking itpersonally. Whether it's a performance…
You Can Do This!Ep.259: How to Give Feedback Effectively Without Guilt (Part 1) With Coach Gidgette Faustino
Does giving feedback stress you out? Are you dreading initiating an honest conversation with someone because you don’t want to sound harsh, offend them, or…
You Can Do This!Ep.258: Is Your Perfectionism Paralyzing You? With Kia Abrera
Why do so many of us overthink, procrastinate, or freeze—even when we really want to do something? You want to start, post, pitch, write, apply, launch—or even…
You Can Do This!Ep.257: How to be Funny Without Trying Too Hard With Aryn Cristobal
Funny people make it look easy, while the rest of us overthink every conversation, worry how we'll come across, or try too hard to get a laugh. But improv…
You Can Do This!Ep.256: Feeling Drained? Lighten Your Mental Load With Coach Ally Cañita
Does your brain feel crowded? That’s mental load—the constant planning, remembering, worrying, and anticipating that never really switches off. Carrying…
You Can Do This!Ep. 255 How to Be Undaunted Despite Uncertainty With Coach Lee Cruz
How do you stay undaunted when life feels uncertain? When plans keep changing and pressure keeps building, how do you still chase after your dreams even when…
You Can Do This!Ep.254: Own Your Colors, Own The Room with Ingrid Nieto Pagulayan
The colors you wear influence how people perceive you. Before you say a word, your colors have already made an impression. In this episode, you’ll learn how…
You Can Do This!Ep.253: Persistence: The Skill That Changes Everything With Rafe Totengco
Is your dream taking much longer than you thought? Should you should keep going, change direction, or just give up altogether? How do you stay committed long…
You Can Do This!Ep.252 How to Build a Life Beyond Motherhood With Ronna Bonifacio EIC, Smart Parenting
Who’s not in awe of the energy, strength, and sheer dedication it takes to raise incredible human beings? Motherhood can fill your life with love—and also keep…
You Can Do This!Ep. 251: How to Make Fashion Your Friend and Ally With Marj Ramos Clemente
Fashion can feel intimidating, especially if you didn’t grow up knowing brands, trends, or the “right” way to dress. If you’ve ever stood in front of your…
You Can Do This!Ep.250: Speak Clearly to Get Ahead With Pinky Aseron
You might be the smartest one in the room—but if your message comes out rushed, rambling, or hard to follow, people will tune out. This can make them overlook…
You Can Do This!EP.249: Lift Weights Now, Stay Young Longer With Coach Mindy Lagdameo
The real fountain of youth? Building muscle. Science proves that strength training doesn’t just change how you look; it keeps your bones strong, your…
You Can Do This!Ep.248: The Life Lessons Only Travel Can Teach With Angely Dub
She started traveling alone at 16—and never looked back. By age 19, she had already founded Access Travel, and since then has visited more than 150 countries…
- You Can Do This!
Ep.247: What It's Like to Be a Woman Today with Iza Calzado, Monica Tobias, Joelle, & Di Aaron
Five women, five microphones, and one honest conversation about the real stuff we all carry as women. Recorded live from The Pod Network, this special episode…
You Can Do This!Ep. 246 Top 5 Laws Every Filipina Must Know to Protect Herself With Atty Bernice Piñol-Rodriguez
If an ex won’t stop messaging you, a boss makes “jokes” that feel off, a basher crosses the line online, or your find out your husband is cheating on you—do…
You Can Do This!Ep.245 The Power of Calling Things Out With Ida Aldana
“We're exhausted from the same old bullshit,” wrote Cosmopolitan Philippines executive editor Ida Aldana in “Ugh, We Still Have To Say This? Our Taxes Aren't…
You Can Do This!Ep. 244 Body Language Skills Powerful Women Use With Coach Sheila Tan
Why do some women walk into a room and instantly command attention—while others with the same talent get overlooked? Before you even speak, your posture, eye…
You Can Do This!Ep.243: Self-Leadership: The Empowered Woman’s Advantage With Coach Sheila Tan
Working so hard and yet feeling like you’re still not getting ahead? If you’re tired but not really moving forward, the issue might not be your skills but how…
You Can Do This!Ep.242: Your Top FAQs on Dental Health and Cosmetic Dentistry— Answered! (Part 2) With Dr. Nelda Eufemio
Your smile says more about your health and confidence than you think. But are your daily dental habits actually working for you or setting you up for problems…
You Can Do This!Ep.241: Confidence Starts with The Power of Your Smile With Dr. Nelda Eufemio (Part 1)
Still hiding your smile in photos, meetings, or moments of joy—laughing with your hand over your mouth or holding back and not fully letting go because you’re…
You Can Do This!Ep.240: From Landi to Love: Your Dating Game Plan With Joelle, Coach Nikki Porter & Coach Vee
If dating has become daunting or draining, this episode can make it feel lighter, clearer, and fun again. This Valentine’s Special brings together practical…
You Can Do This!Ep.239: The Independent Woman’s Guide to Love With Angely Dub
You’re strong, independent, and have a full life of your own. So why does love feel complicated? Why is it so hard to date without shrinking yourself, rushing…
You Can Do This!Ep.238: Design a Smarter Work-Life Integration with Darlyn Ty Nilo
Is the work you do and the life you want starting to feel impossible to juggle? If the demands of your work are pulling you in one direction, but the needs of…
You Can Do This!Ep.237: Choose Courage Over Comfort (PART 2) With Maria Ressa
Her courage has changed the world. Arrests, court battles, online attacks, and death threats meant to silence her. Long before that, she risked her life…
You Can Do This!Ep.236: Choose Courage Over Comfort (PART 1) With Maria Ressa
Her courage has changed the world. Arrests, court battles, online attacks, and death threats meant to silence her. Long before that, she risked her life…
You Can Do This!Ep. 235 Break Down Your Big Dream Into Baby Steps with Darlyn Ty Nilo
You can picture the bright future you want but don’t know how to get there. How do you even start moving towards it? How do you turn a big, bold dream into…
You Can Do This!EP. 234: How to Move Again: Your Body Reset Starts Here With Coach Mindy Lagdameo
Feeling a bit puffy, sluggish, and disconnected from your body after all the holiday eating and zero movement? Why does getting “back on track” feel harder…
You Can Do This!Ep.233 Life Check: Get Clear Before the New Year With Coach Elbert Or
Has life felt just too overwhelming for you—with so many choices, voices, and noises—that you’re stuck and can’t figure out your next step? Whether it’s at…
You Can Do This!Ep. 232: Break Free from the Comparison Trap With Coach Kurly de Guzman
Scrolling through your feed and feeling so behind? Measuring yourself against your batchmates’ or cousins’ achievements at reunions? Even when we’re doing…
You Can Do This!Ep. 231: How to Stop Being A People Pleaser With Coach Kurly de Guzman
Everybody loves you because you're nice, helpful, dependable, and reliable. That’s great— until it starts leaving you tired, burn out, or secretly annoyed…
You Can Do This!Ep. 230 Turn Your Passion Project Into a Sustainable Business With Nicole Morales of The Beauty Edit
What would you rather be doing if you didn’t have to earn a living? Maybe something you already love on the side? But can this passion really stop being a…
You Can Do This!Ep.229: The Truth About Aging — And Great Skin With Dr. Gaile Robredo-Vitas
Aging happens to all of us, but the way it’s portrayed makes it sound like the worst thing ever. Life is short, and every extra year should be celebrated, not…
You Can Do This!Ep.228: AI Skills & Hacks You Need Now With Jazmine de Luna a.k.a Your AI Bestie
AI’s moving so fast—blink and you’re left behind. New tools drop every week, companies are automating, and layoffs are happening everywhere. To stay relevant…
You Can Do This!EP. 227 How to Turn Things Around When Work or Life Gets Messy With Jay Buenaflor
Pulled off the air without giving them a chance to say goodbye, their show Boys’Night Out was the voice of the Pinoy guy for almost 20 years. You’ve heard…
You Can Do This!Ep. 226: What You Need to Know About the Pinoy Guy With DJs Tony Toni & Slick Rick of Boys’ Night Out
Pulled off the air without giving them a chance to say goodbye, their show Boys’ Night Out was the voice of the Pinoy guy for almost 20 years. You’ve heard…
You Can Do This!Ep.225: Courageous Conversations: The Shortcut to Peace of Mind With Coach Nikka Santos
The difficult conversation you’ve been avoiding —whether with your boss, staff, teammate, or loved one—won’t disappear on its own. Silence often costs more…
You Can Do This!Ep.224: Belong Anywhere Even If You Don’t Fit In With HeyoLeah
Ever felt like you didn’t quite fit in — like you were too different to belong anywhere? Maybe it’s in your family, at school, at work, or even in your own…
You Can Do This!Ep. 223: When Things Feel Hopeless, Practice Hope With Coach Elbert Or
How can we not feel hopeless when the moment we wake up and turn on our phones, we’re hit with wave after wave of bad news and chaos? It’s no surprise we feel…
You Can Do This!Ep.222: Rally, Don’t Rant: How to Advocate Online With Pola del Monte a.k.a. Miss Chief Editor
When you’re enraged by what’s happening around you enough to speak up online, the last thing you want is to sound like you’re just ranting or lashing out…
You Can Do This!Ep.221 Critical Thinking & Other Life Lessons With Pia Hontiveros-Pagkalinawan
When the headlines feel overwhelming and your feed is full of noise, how do you know what’s real anymore? Now that lies and misinformation travel faster than…
You Can Do This!Ep. 220: Have the Audacity to “Go Lang Nang Go!” With Angely Dub
What gives some people the courage to say yes without hesitation and dive headfirst into opportunities without overthinking—and to turn brave experiments and…
You Can Do This!Ep.219 The Secret to Unleashing the Power of Gen Z With Coach Nikka Santos
Some call them entitled, others see them as game-changers. Like it or not, Gen Z isn’t just the future of work—they’re the present, and learning to work…
You Can Do This!Ep. 218 Your FAQs on Perimenopause & Menopause, Answered (PART 2) With Dr. Sheree Bondoc
Irregular periods, night sweats, insomnia, decreased libido, brain fog, mood swings, hot flashes, belly fat—for many women, these symptoms are all too real…