EP. 234: How to Move Again: Your Body Reset Starts Here With Coach Mindy Lagdameo
Feeling a bit puffy, sluggish, and disconnected from your body after all the holiday eating and zero movement? Why does getting “back on track” feel harder each year? Before you blame yourself, hold up—your body doesn’t need punishment, it just needs a reset.Known as Coach Mama Mindy Fit, the Certified Mommy Tummy Specialist on Instagram, our guest expert is a certified movement and functional strength coach and the Philippines’ first certified Postpartum Core Restore and C-section Recovery Specialist. She has transformed over 1,200 women and helped them reclaim strength, confidence, and ease…
The skinny
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