EP.249: Lift Weights Now, Stay Young Longer With Coach Mindy Lagdameo
The real fountain of youth? Building muscle. Science proves that strength training doesn’t just change how you look; it keeps your bones strong, your metabolism steady, your brain sharp, your mood balanced, and your body from breaking down too quickly. Lifting weights is the most powerful anti-aging choice you can make—at any age, starting now.
Coach Mama Mindy Fit, a.k.a. the Certified Mommy Tummy Specialist on Instagram is a certified movement and functional strength coach and the Philippines’ first certified Postpartum Core Restore and C-section Recovery Specialist. She has transformed…
The skinny
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