Shows / You Can Do This!
You Can Do This!
Chasing big dreams but feeling held back by life's obstacles? Join host, executive coach, and editor Myrza Sison as she unpacks expert advice, practical tools, and proactive inspiration to help you navigate life’s twists and turns. Thanks for tuning in! Help support our podcast: TAP the FOLLOW button and NOTIFICATION BELL and RATE this podcast with 5 STARS! For brand partnerships, ads, or other collabs, email info@thepodnetwork.com.
Episodes
You Can Do This!Ep. 217 The Truth About Perimenopause & Menopause (PART 1) With Dr. Sheree Bondoc
Irregular periods, night sweats, insomnia, decreased libido, brain fog, mood swings, hot flashes, belly fat—for many women, these symptoms are all too real…
You Can Do This!Ep.216: 5 Brain Hacks to Beat Self-Sabotage with Kia Abrera
Why is it so hard to stop overthinking, catastrophizing, or self-sabotaging? “Ang tigas ng ulo ko,” we say as we keep repeating mistakes and get in our own…
- You Can Do This!
EP.215: How to Negotiate Like a Lawyer with Atty. Clar King
Negotiation isn’t just for boardrooms and courtrooms—it’s happening every day, at work, at home, even inside your head. Whether you’re asking for a raise…
You Can Do This!Ep. 214 How to Manage Your Boss With Crissy Rollan of Crissy Talks HR
Does your boss micromanage you, provide vague instructions, or give you sarcastic comments? If you’ve ever been frustrated about reading your manager’s mind or…
You Can Do This!Ep.213 How to Work With People You Don't Like With Crissy Rollan of Crissy Talks HR
Do you dread going to work not because of the work itself—but because of that one person—your office frenemy—who just rubs you the wrong way? Maybe they’re…
You Can Do This!Ep. 212: Forget Perfection, Embrace Radical Presence With Teresa Herrera
When life becomes overwhelming and stress, anxiety, burnout, grief, or uncertainty make it hard to breathe—how do you come back to yourself? In a culture that…
You Can Do This!Ep.211: Define Success on Your Own Terms With Coach Anthea Magpantay
You’ve got the job, the title, and the recognition, but are feeling burnt out, unfulfilled, or disconnected. It’s never enough, and you feel like you need to…
You Can Do This!Ep.210 Win at Life with an Olympian Mindset With Hazel Calawod
What could drive you to perform at your absolute best—under the most intense pressure, against the odds, and with the world watching? Whether you’re chasing…
You Can Do This!Ep.209 How to Talk to Anyone With Chris Cantada
Why is it easy to talk to some people—and painfully awkward with others? Whether it’s small talk with strangers, joining a group, or speaking to intimidating…
You Can Do This!Ep. 208: Overcoming Your Fear of Being Seen with Kia Abrera
Putting yourself out there can feel terrifying—whether it's speaking up in a meeting, telling others about your secret passion, posting something about…
You Can Do This!EP 207 To Know Who You Are, Know Your History With Mighty Magulang A.K.A. Mona Veluz
If you really want to understand yourself, look back. In a country where many of us grow up knowing little about our family or national history, discovering…
You Can Do This!Ep.206: Magpakatotoo Para Sumakses With Wilma Doesnt
If you’ve ever felt the need to suppress your true self and watch every word and move just to fit in, this episode might set you free. Wilma Doesnt didn’t just…
You Can Do This!Ep.205: Keep Calm & Nail Any Q&A With Kali Navea-Huff
Ever laughed at a pageant candidate stumbling through Q&A? Think you’d do better—under time pressure, in a swimsuit, in front of thousands? Whether it’s in the…
You Can Do This!Ep.204 To Succeed, Think Like a CEO! With Coach Julian Cañita
Like it or not, you’re the CEO of your own life, and only you can lead it where you want it to go. Adopting a CEO mindset can help you take control, make…
You Can Do This!Ep 203: Unblock Your Blocks in Love, Money & Time With Sanaiyah Gurnamal (Part 2)
You’re smart, accomplished, attractive, and self-aware, but when it comes to love, money, or time, you still feel stuck—and no matter how hard you try, these…
You Can Do This!Ep. 202: Unblock Your Blocks in Love, Money & Time With Sanaiyah Gurnamal (Part 1)
You’re smart, accomplished, attractive, and self-aware, but when it comes to love, money, or time, you still feel stuck—and no matter how hard you try, these…
You Can Do This!Ep.201: Ethical AI: Adapt Now or Fall Behind With Carljoe Javier
Too late too resist AI now—and if you don’t catch up ASAP, you’ll be left behind! Instead of giving in to fear, be pro-active: Learn about how AI can help you…
You Can Do This!Ep. 200: How to Find the Humor In Everyday Life With Fonzi
How do some people manage to find the funniest things in almost every situation—even the most awkward, annoying, or painful ones? Sometimes, the best way to…
You Can Do This!Ep. 199: Feeling Stuck? Curiosity is Key With Birdie Salva
Feeling stuck or stagnant in your career, business, or life? Maybe you’ve simply stopped being curious. When was the last time you asked new questions…
You Can Do This!Ep. 198: How to Stop Overthinking With Coach Judith Albano
If you’ve ever found yourself overanalyzing situations, obsessing over every detail, or worrying about What-ifs that may never happen, you know how exhausting…
You Can Do This!Ep.197: Don’t Be Afraid to be an Englishera With Alvin Santos a.k.a. Pepe Word Smith
Do you hesitate speaking up in meetings or spend too much time perfecting an email over the fear of committing grammatical errors or mispronouncing words?…
You Can Do This!Ep.196: Beat Burnout the Holistic Way With Dr.Candy Drilon-Dalman
Exhausted and overwhelmed trying to keep up with life’s demands? Feel so drained that no amount of vacation leaves seem to recharge you? Must be burnout. In…
You Can Do This!Ep.195: PRO HACKS TO UPGRADE YOUR VOICE With Joyce Burton Titular & Ron Titular
Ever cringe when you hear your own voice? Hesitate to use it in meetings, presentations, recordings, or even conversations? Your best voice ever is achievable…
You Can Do This!Ep. 194: How To Bounce Back When Life Crumbles With Cathy Turvill
How do you rebuild your life when it hits rock bottom? A painful breakup, failed business, or unexpected life crisis can make starting over feel impossible…
You Can Do This!Ep. 193: Your Dream is Worth the Gamble With Ella Eiveren
Five years ago, in the midst of the COVID pandemic, she took a massive financial and life-risking leap—flying to London with no guarantees, no safety net, and…
You Can Do This!Ep.192: Limiting Beliefs That Hold Women Back With Coach Sheila Tan
Society tells women to be strong—but not too aggressive. Ambitious—but not too selfish. Nurturing—but never too emotional. Navigating between these conflicting…
You Can Do This!Ep.191: Success Secrets of Female CEOs With Coach Sheila Tan
With all the challenges women face in leadership—bias, cultural expectations, self-doubt, what does it really take for a woman to rise to the top? Is it about…
You Can Do This!Ep 190: HOW TO DO LDRs RIGHT With Nikki Porter
Can love really thrive when you’re miles apart, navigating time zones and technology gaps? Long-distance relationships (LDRs) are often seen as challenging…
You Can Do This!Ep.189: Don’t Give Up on Love With Ricardo Cepeda & Marina Benipayo
When your relationship is tested by life's most challenging crises, what does it take to weather the storm together and come out stronger on the other side?…
You Can Do This!Ep. 188: Take a Chance on Love With Joelle Yuvienco & Lenard Santos
If your dating life has been an endless series of swipes, disappointments, heartbreak, and skepticism, it can be hard to stay optimistic about ever finding…
You Can Do This!Ep. 187: The Smart Girl’s Guide to Dating With Nikki Porter
Had it with dating? Maybe you’ve experienced the fear of rejection or the frustration of ghosting or you’ve been swept off your feet, only to realize those…
You Can Do This!Ep. 186: Secrets of Highly Productive People With Coach Anton Gonzalez
Ever feel like there aren’t enough hours in the day to accomplish everything on your plate? If you’re constantly battling distractions, procrastination, or…
You Can Do This!Ep.185: Clear Your Mind, Calm Your Life With Coach Ally Cañita
Overwhelmed, stressed out, and bogged down by all the mental clutter? Unable to appreciate and enjoy important moments because your mind is always elsewhere?…
You Can Do This!Ep.184 Show Up For Yourself Better This Year With Coach Kurly de Guzman
Ready to make this year the one where you finally show up for yourself? As women, we often put ourselves last, prioritizing our families, relationships, work…
You Can Do This!Ep. 183: How to Make Time to Pursue Your Dreams With Darlyn Ty Nilo
"Not enough time” for a passion project, personal goals, fitness, a dream in the making? But we all have the same 24 hours, so what if the real problem isn’t…
You Can Do This!Ep.182: Build the Change You Want—For Good! With Myke Santos
New year, new start, new you…not? How many times (and years!) have we promised to change, only to fail? Will this year be any different? Myke Santos thinks so…
You Can Do This!Ep. 181: Gratitude: The Secret to A Happy Life with Stephanie Zubiri
Frazzled by the whirlwind of the Holidaze and the year that flew by? With so much chaos and unpredictability in the world and our own personal struggles, it’s…
You Can Do This!Ep.180: Manifest Your Dream Life With Coach Kimi Lu
"Manifest" is The Cambridge Dictionary’s Word of the Year for 2024, thanks to celebrities such as Ariana Grande, Dua Lipa, and Simone Biles attributing their…
You Can Do This!Ep. 179: How to Make Big Things Happen With Sam Sewell
Got a big dream but are holding back, overwhelmed by the magnitude, paralyzed to even start, wondering if you’re capable of achieving something so monumental?…
You Can Do This!Ep.178: Kikay is Your Superpower With Belle Rodolfo
Whether you’re high or low maintenance when it comes to beauty, channeling your inner kikay could be the key to unlocking confidence, self-love, your true…
You Can Do This!Ep.177: How to be a Better Public Speaker With Issa Litton
Does your heart palpitate at the mere thought of speaking in front of an audience? Whether you’re asked to address a boardroom, host an event, or even just…
You Can Do This!Ep.176: It’s Not You, It’s Your Hormones! With Dr. Sheree Bondoc
Feeling a little off and not like your usual self but can’t put your finger on it? Experiencing symptoms like brain fog, fatigue, mood swings, hot flashes…
You Can Do This!Ep.175: Earn Effortlessly From Your Expertise—at Home! With Allan Ngo
People will pay for what you know—if you know how to sell it, believes Digital Solopreneur founder Allan Ngo, who has helped more than 4,000 subject matter…
You Can Do This!Ep.174: From Inner Critic to Inner Coach: Master Your Self-Talk With Carla V. Manas
What’s the last thing you told yourself today? Did it lift you up or put you down? The daily dialogue we have with our inner voice is a crucial factor in…
You Can Do This!Ep.173: How to Find & Use Your Authentic Voice With Inka Magnaye
Not only do most people hate the sound of their voice, as I once did, they struggle to find their voice—their true voice. So we keep quiet, stay in the…
You Can Do This!Ep. 172: Mind Your Language, Break the Stigma With Pola del Monte Miss Chief Editor
Words wield power. They shape how we view the world and each other, especially when it comes to sensitive topics like mental health. In a society where stigmas…
You Can Do This!Ep.171: Safeguard Your Mental Health at Work! With Cat Triviño
Feeling overwhelmed and anxious at work? Grappling with productivity anxiety and the constant pressure to perform at your best? When your workload is…
You Can Do This!Ep.170: Get That Book Published! With Claire Betita de Guzman (Part 2)
Once you’ve written that book that’s been aching to come out of you (after listening to Ep.169, Part 1), the next step is to get it published. This episode…
You Can Do This!Ep.169: Get That Book Written! With Claire Betita de Guzman (Part 1)
They say, “Everyone has a book inside them,” and if you’re reading this, you must feel that calling, too. This is your sign to stop overthinking it and make it…
You Can Do This!Ep.168: How to “Unprude” Yourself & Embrace Your Sexual Self With Trish Bautista
Did you grow up in a conservative household or go to a religious school where talking about sex was off-limits or considered sinful? Maybe you’ve felt guilty…
You Can Do This!Ep. 167: Your Strategy for Thriving as a Multi-Passionate Entrepreneur With Baus Rufo Part 2
Who says you can’t have it all? Baus Rufo is living proof that you can have your cake and eat many other career cakes, too, as he embraces and incorporates his…
You Can Do This!Ep. 166: Yes, You Can Thrive as a Multi-Passionate Entrepreneur With Baus Rufo
Multi-passionate: A.k.a. multi-talented, multi-potentialite, polymath, renaissance person, slashie, scanner, generalist—people with multiple interests…
You Can Do This!Ep. 165: How to Set Healthy Boundaries With Anyone With Coach Nikka Santos
Ever feel like you're always saying yes when you really want to say no? Do you find yourself avoiding the discomfort of speaking your mind—and then being…
You Can Do This!Ep. 164: Regulating Your Emotions Is Crucial to Success With Coach Nikka Santos
Ever found yourself reacting impulsively to a stressful situation and wished you could have handled it better? You know, snapping at a co-worker at the office…
You Can Do This!Ep. 163 How to Go From Overlooked to Unforgettable with Chelsea Manalo
Dubbed as the “torchbearer of the underrepresented” by Wonder, Miss Universe Philippines 2024 Chelsea Manalo’s impactful win “marks a significant step toward a…
You Can Do This!Ep. 162 Spot a Liar: Decoding Body Language Red Flags With Coach Sheila Tan
His words say one thing, but his eyes, ears, nose, arms and legs say another! Ever wonder if someone is lying to you? In Part 2 of our conversation with body…
You Can Do This!Ep. 161: Body Language Hacks That Help You Win at Life With Coach Sheila Tan
Do people often make a false impression of you before they get to know you? Scientific studies repeatedly show that actions speak louder than words, and that…
You Can Do This!Ep. 160: The Power of Close Female Friendships With Ayn Bernos & Nina Ellaine Dizon
Research shows that having close female friendships boosts your confidence, happiness, and overall health. When women spend time together, it increases…
You Can Do This!Ep. 159: How to Be G.G.S.S. in a Society That Fails To See Your Beauty With Ayn Bernos
Women who believe—and more so, act as if, and proclaim—that they are beautiful (in colloquial speak, Gandang Ganda Sa Sarili) are still looked down upon as…
You Can Do This!Ep. 158: How to Build Unstoppable Self-Belief With Nina Ellaine Dizon
Who could ever believe that a hustler-since-childhood selling whatnots to her classmates in Pampanga and college dropout hawking ukay-ukay clothes, soap, and…