Ep. 164: Regulating Your Emotions Is Crucial to Success With Coach Nikka Santos
Ever found yourself reacting impulsively to a stressful situation and wished you could have handled it better? You know, snapping at a co-worker at the office or a loved one after a long day at work, or bingeing on junk food as a stress-eating coping mechanism—then regretting it immediately? In this episode, you’ll learn how mastering your emotions can be the key to unlocking success in every aspect of your life.
Nikka Santos coaches professionals and teams to build self-mastery, resilience, and leadership skills by sharpening their focus and increasing their mental and emotional agility. An…
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