Ep.216: 5 Brain Hacks to Beat Self-Sabotage with Kia Abrera
Why is it so hard to stop overthinking, catastrophizing, or self-sabotaging? “Ang tigas ng ulo ko,” we say as we keep repeating mistakes and get in our own way, so it can feel like our own brain is own worst enemy. But when you understand how your brain works and how to rewire it in a way that helps you, your brain can be your most powerful ally.A TikTok educreator with over 234,000 followers and 2.8M likes, Kia is a globally certified professional neuroplastician (one of only 30+ in the world) and a communication strategist with over ten years of experience in human-centered, brain-based…
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