Shows / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Ask a Cycling Coach Podcast - Presented by TrainerRoad
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
Episodes
Ask a Cycling Coach Podcast - Presented by TrainerRoadAsk a Cycling Coach: 016 – TrainerRoad Podcast
• How to set up your Garmin for triathlon • Is fasted training bad? • How to do hill repeats • How TrainerRoad structures their workouts • How important is…
Ask a Cycling Coach Podcast - Presented by TrainerRoadAsk a Cycling Coach: 015 – TrainerRoad Podcast
• How to set up your bike on the trainer • How to measure your recovery • How to switch training plans • How to improve pedal stroke efficiency • How to become…
Ask a Cycling Coach Podcast - Presented by TrainerRoadAsk a Cycling Coach: 014 – TrainerRoad Podcast
• How does sitting at a desk affect my recovery? • How to get the most out of every interval • Lactate threshold vs. training with power • Individual Leg…
Ask a Cycling Coach Podcast - Presented by TrainerRoadAsk a Cycling Coach: 013 – TrainerRoad Podcast
• How much improvement should I expect in my FTP? • Should you expect a decline in FTP during the off season? • How do I raise my FTP? • How to add swimming…
Ask a Cycling Coach Podcast - Presented by TrainerRoadAsk a Cycling Coach: 012 – TrainerRoad Podcast
• How to prevent cramping for cyclists • Does shaving my arms and legs make you faster? • How much improvement should you expect from a training plan? • Is…
Ask a Cycling Coach Podcast - Presented by TrainerRoadAsk a Cycling Coach: 011 – TrainerRoad Podcast
• How to use your FTP to build a race plan • How to structure your work / recovery weeks in a cycling training plan • How to adjust your training plan if you…
Ask a Cycling Coach Podcast - Presented by TrainerRoadAsk a Cycling Coach: 010 – TrainerRoad Podcast
• Numbness in teeth and gums during high-intensity intervals • Is base training necessary? • How to know when you've 'peaked'? • What is TSS and how does heart…
Ask a Cycling Coach Podcast - Presented by TrainerRoadAsk a Cycling Coach: 009 – TrainerRoad Podcast
• How to become a faster climber • Why you should get rid of needless tension in your body when training • How to ride faster in the flats • How to choose…
Ask a Cycling Coach Podcast - Presented by TrainerRoadAsk a Cycling Coach: 008 – TrainerRoad Podcast
• How to prepare for an XC Marathon endurance race • How to train for a long distance time trial • How to use high-intensity interval training for endurance…
Ask a Cycling Coach Podcast - Presented by TrainerRoadAsk a Cycling Coach: 007 – TrainerRoad Podcast
• How to plan your nutrition for training • How to become a faster climber • How to add volume when training for cyclocross • What to eat before training in…
Ask a Cycling Coach Podcast - Presented by TrainerRoadAsk a Cycling Coach: 006 – TrainerRoad Podcast
• How to train in the offseason for triathletes • Post-season Ironman Training • How to adjust your training when sick • How to use resting heart rate to…
Ask a Cycling Coach Podcast - Presented by TrainerRoadAsk a Cycling Coach: 005 – TrainerRoad Podcast – IRONMAN Triathlon Champ Liz Lyles
We talk faster bike splits and how to be a faster triathlete with multi-time IRONMAN Champion and 7th place Kona finisher Liz Lyles in this special episode of…
Ask a Cycling Coach Podcast - Presented by TrainerRoadAsk a Cycling Coach: 004 – TrainerRoad Podcast – Time Trialist Justin Rossi
We talk faster time trialling with nationally ranked Cat 1 time trialist and road cyclist In this special episode of the TrainerRoad Ask a Cycling Coach…
Ask a Cycling Coach Podcast - Presented by TrainerRoadAsk a Cycling Coach: 003 – TrainerRoad Podcast
• How to incorporate weekend rides into a training plan • How to adjust your training if you're feeling tired • Which training plans to follow for multiple…
Ask a Cycling Coach Podcast - Presented by TrainerRoadAsk a Cycling Coach: 002 – TrainerRoad Podcast
• Seasonal FTP testing • Gran Fondo training • Weight training for cyclists • FTP testing out of the saddle vs. in the saddle • Offseason training for…
Ask a Cycling Coach Podcast - Presented by TrainerRoadAsk a Cycling Coach: 001 – TrainerRoad Podcast
• How to structure a cycling training plan • How to use heart rate zones in conjunction with power zones • What is the optimal cadence? • How to avoid and deal…