Ask a Cycling Coach: 012 – TrainerRoad Podcast

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Nov 23, 2015 · 1h 5m

• How to prevent cramping for cyclists • Does shaving my arms and legs make you faster? • How much improvement should you expect from a training plan? • Is low-intensity training or high-intensity training better for endurance athletes? • How weight loss affects triathlon bike splits • Power meter price wars • How to shorten your training plan • How to use indoor training for mountain bike racing • How to incorporate cross training with road racing • How to maintain peak fitness for a long period of time • Is track racing or indoor training more effective for endurance athletes? • Aluminum or…