Ask a Cycling Coach: 015 – TrainerRoad Podcast

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Dec 17, 2015 · 1h 6m

• How to set up your bike on the trainer • How to measure your recovery • How to switch training plans • How to improve pedal stroke efficiency • How to become a faster sprinter • Does base training hurt your FTP? • How does gearing affect an electronic trainer? • How to train for the Dirty Kanza • How sprinters can train for climbing • Should you train your weaknesses or strengths? • How to train for steep climbs • How to adjust training for missed workouts • Is tempo training beneficial for triathletes? • Why is my indoor power higher than my outdoor power? • How to do form sprints • How to…