Ask a Cycling Coach: 003 – TrainerRoad Podcast

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Sep 21, 2015 · 1h 3m

• How to incorporate weekend rides into a training plan • How to adjust your training if you're feeling tired • Which training plans to follow for multiple peaks • Why your threshold heart rate is different when running and cycling • Fast and slow twitch muscle fibers and long term changes • How to train for an Olympic distance Triathlon • How to adjust your training during recovery from an injury • How to become a better climber • Self-coaching vs. hired coaching • Back-to-back build plans • How to train for Race Across America (RAAM) • What to do in between training blocks • How to know how…