Ask a Cycling Coach: 013 – TrainerRoad Podcast

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Dec 3, 2015 · 1h 2m

• How much improvement should I expect in my FTP? • Should you expect a decline in FTP during the off season? • How do I raise my FTP? • How to add swimming and running workouts to TrainerRoad training plans? • Should masters athletes do high intensity intervals? • How to adapt a triathlon training plan for duathlon • How to do form sprints • Reverse periodization • Running as cross training for cyclists • Nutrition planning for base training • Weight training for cyclists • Using a TT bike on the indoor trainer • How do I compare heart rate zones to power zones? • How often should I assess…