Shows / The Mental Healness Podcast
The Mental Healness Podcast
Welcome to the Mental Healness Podcast, hosted by yours truly, Lee Hammock. If you're new here I have NPD (Narcissistic Personality Disorder) and I've been in therapy for the last 8 years learning how to deal with it and live a better life. From the start I've offered you the rare POV of a diagnosed narcissist but NOW I'm switching it up a little bit. I'm interviewing others that are dealing with their own mental health journeys and those that have dealt with toxic relationship dynamics as…
Episodes
- The Mental Healness Podcast
Pain Shopping: Why You Can't Stop Checking the Narcissist's Social Media
Are you addicted to "Pain Shopping"? In this video, self-aware narcissist Lee Hammock explains why survivors compulsively check their ex's social media and how…
- The Mental Healness Podcast
THE FINAL DISCARD: Do Narcissists Ever Truly Leave You Alone?
"Will this ever end?"Channel Memberships For More perks- www.youtube.com/channel/UCm1vYQOEQRo6X4Dy8KoGPMw/joinIt’s the question that keeps you up at night…
- The Mental Healness Podcast
How I found out that I had Narcissistic Personality Disorder
My story from beginning to right now about how I have been diagnosed with NPD or narcissistic personality disorder Connect with Lee: My Courses…
- The Mental Healness Podcast
THE COST OF STAYING: What Happens When You Won’t Leave a Narcissist
"I know who they are... but I’m staying."Not everyone is ready to leave. Whether it's for the kids, financial stability, or a hope that things will change…
- The Mental Healness Podcast
NARCISSIST OR AVOIDANT? How to Tell the Difference Before You Get Hurt 🛡️🧠
Are they "scared" of intimacy, or are they "managing" you?It’s the question that keeps thousands of people stuck in toxic cycles. You see them pulling away…
- The Mental Healness Podcast
THE TRAP: Decoding a Narcissist’s Dating Profile
Are you swiping right on a predator? Online dating is a narcissist's dream. It allows them to curate a "Perfect Mask" before you ever meet them. As a…
- The Mental Healness Podcast
THE "O.N. CONTACT" RULE: Handling a Narcissist When You Can't Walk Away completely 🛡️🤝
"Just go No Contact!" feels like a slap in the face when you have shared custody, a business, or legal ties to a narcissist.For many survivors, complete…
- The Mental Healness Podcast
THE REBOUND TRAP: The Truth About Transitional Supply ♻️🏚️
Are you spiraling because the narcissist replaced you with someone who feels like a massive "downgrade"?It’s not about love; it’s about logistics. As a…
- The Mental Healness Podcast
GRADE A SUPPLY: Why the "Best" Partners are the Easiest to Replace 💎♻️
Are you "Grade A Supply" without even knowing it?Most people think narcissists target "broken" people. As a self-aware narcissist, I’m telling you that’s a…
- The Mental Healness Podcast
HYSTERICAL BONDING: Why you want them MORE after they hurt you. 💔
Have you ever discovered a betrayal—infidelity, a lie, or a discard—and suddenly felt a surge of intense desire to be close to the person who hurt you? That…
- The Mental Healness Podcast
THE AWAKENING: Why you see narcissists everywhere now. 🛡️
ou finally figured out your partner was a narcissist—and then you looked at your parents. Then your friends. Then your boss.It’s called the "Awakening," and it…
- The Mental Healness Podcast
Why Narcissists Target STRONGER People (The High-Value Choice)
If you were targeted by a narcissist, it wasn't because you were weak. Lee Hammock (@mentalhealness) explains why self-aware narcissists look for high-value…
- The Mental Healness Podcast
I Set a Boundary... Now What? (Dealing with the Fallout Of A Narcissist)
The fallout of a boundary is usually a war. Here is how to survive it.You watched yesterday’s video on the 3 Ways to Set Boundaries with a Narcissist, but now…
- The Mental Healness Podcast
"I Didn't Forget, I Just Don't Care" | Why Narcissists Rewrite History
Why does a narcissist "forget" their promises? Lee Hammock (@mentalhealness) explains the truth behind "Narcissistic Amnesia." It's not a memory problem—it's a…
- The Mental Healness Podcast
The Valentine’s Fallout: Why they ruined it (and what I'm thinking today)
The high is over. The "holiday" is gone. Now comes the fallout.If you woke up today to the silent treatment, a cold shoulder, or a partner who is acting like…
- The Mental Healness Podcast
When Gray Rocking a narcissist no longer works
When you stop giving a narcissist "supply," they don't just walk away quietly. They enter an "Extinction Burst." As a self-aware narcissist, Lee Hammock…
- The Mental Healness Podcast
Why I HAD To Ruin Your Valentine’s Day (A Narcissist's Confession)
In this video, we discuss:The Spotlight Struggle: Why your joy feels like a threat to my ego.The Obligation Trap: Why being "forced" to be romantic makes a…
- The Mental Healness Podcast
What Happens to a Narcissist Who Loses Their Power? (The Aging Narcissist)
What happens when a narcissist can no longer rely on their looks, their money, or their status to control people? As a self-aware narcissist, Lee Hammock…
- The Mental Healness Podcast
What They REALLY Meant: Live Translation of Narcissistic Insults
"You’re too sensitive." "I never said that." "You're lucky to have me." 🚩Most of you heard these words and felt like they were a report card on your value. You…
- The Mental Healness Podcast
How to Force a Narcissist to Back Off | A Self-Aware Perspective
Why do narcissists ignore your boundaries? Because they don't respect feelings—they respect consequences. In this video, Lee Hammock (@mentalhealness) provides…
- The Mental Healness Podcast
How a Narcissist Treats You is How They Feel About Themselves
Why a Narcissist's Treatment of You is Actually a Confession 🪞ConfessionHave you ever wondered why someone who "loved" you could treat you so poorly? In this…
- The Mental Healness Podcast
The 5 Biggest Regrets of Narcissistic Abuse Survivors (And How to Heal)
"I wish I would have known." 🥀If you’re feeling the weight of the years you "lost" to a toxic relationship, you aren't alone. Regret is often the final trauma…
- The Mental Healness Podcast
Why 75% of Marriages That Start as Affairs End in Divorce.
Why 75% of Marriages That Start as Affairs End in Divorce. Does an affair ever actually lead to a "happily ever after"? The data says probably not. In this…
- The Mental Healness Podcast
Did the Narcissist Ever Love Me? (Object Constancy Explained)
"Was it all a lie? Did I ever actually matter?" In one of his most requested deep-dives, Lee Hammock answers the question that keeps every survivor awake at…
- The Mental Healness Podcast
Pain Shopping: Why You Can't Stop Checking the Narcissist’s Social Media
Are you "Pain Shopping"? In this episode, self-aware narcissist Lee Hammock breaks down the compulsive urge to check an ex's social media. Learn why your brain…
- The Mental Healness Podcast
The Full Cycle: Why the 'Love Bomb' ALWAYS Leads to the 'Reverse Discard'.
Did the "fairytale" end as fast as it started? In today’s live session, we are connecting the dots between the intense Love Bombing phase and the cold…
- The Mental Healness Podcast
NPD vs BPD: The Brutal Truth About the Differences
In the world of Cluster B personality disorders, NPD (Narcissistic Personality Disorder) and BPD (Borderline Personality Disorder) are often called "cousins"…
- The Mental Healness Podcast
What it looks like when you ask a narcissist for closure
Connect with Lee: My Courses: https://courses.mentalhealness.net 1-on-1 Coaching Calls…
- The Mental Healness Podcast
Love Bombing: The 4 Stages of the Narcissist's Trap
Is it true love or a "Love Bomb"? In this video, self-aware narcissist Lee Hammock breaks down the 4 stages of the grooming phase. Learn how narcissists use…
- The Mental Healness Podcast
Kanye’s WSJ Apology: Can He Actually Undo the Damage?
Kanye West (Ye) just took out a full-page ad in the Wall Street Journal to apologize for his "reckless" behavior and antisemitic comments over the last two…
- The Mental Healness Podcast
The Fortress: How Narcissists Protect the False Self
Why is it impossible for a narcissist to say "I'm sorry"? In this episode, Lee Hammock explains the internal mechanics of the narcissistic ego. Learn about the…
- The Mental Healness Podcast
Weaponized Vulnerability: Why They Cry to Control You
In this episode, Lee Hammock exposes a sophisticated manipulation tactic: Weaponized Vulnerability. As a self-aware narcissist, Lee explains why "tears" are…
- The Mental Healness Podcast
The "Hive Mind": Understanding Collective Narcissism & Cult Energy
It’s not just one person—it’s the whole group. When a group believes they are superior to everyone else and constantly victimized by the outside world, you are…
- The Mental Healness Podcast
Does Narcissism Run In Families?
Is it possible for narcissism to run in families or is it more likely to be a 'one off' type of situation? Connect with Lee: My Courses…
- The Mental Healness Podcast
The One-Question Narcissism Test: Does It Really Work?
Can you spot a narcissist with just one question? Lee Hammock breaks down the science-backed "SINS" test and why narcissists often admit the truth. In this…
- The Mental Healness Podcast
Objects of Desire: The Narcissist-Porn Addiction Connection
In this episode of The Mental Healness Podcast, Lee Hammock explores the complex and often devastating relationship between Narcissistic Personality Disorder…
- The Mental Healness Podcast
Decoding the Implosion: The Science of Narcissistic Collapse
What happens when a narcissist’s world finally catches up to them? In this episode of The Mental Healness Podcast, we go deep into the mechanics of a…
- The Mental Healness Podcast
Decoding the Smear Campaign: The 3 Phases of Character Assassination
Why does the narcissist start telling your story before you even realize the relationship is over? In this episode, self-aware narcissist Lee Hammock pulls…
- The Mental Healness Podcast
Overcoming the Shame of Loving a Narcissist | Forgiving Your "Survival Self"
Why is the shame of staying often heavier than the pain of the abuse itself? In this episode, self-aware narcissist Lee Hammock explores the deep, internalized…
- The Mental Healness Podcast
Escaping a Cult: 28 Years of Brainwashing with Peter Young
What is the difference between a narcissistic partner and a cult leader? As it turns out, almost nothing. In this powerful episode, Lee Hammock (Self-Aware…
- The Mental Healness Podcast
Why is it so hard to leave a narcissist?
In this episode, we dive deep into the psychological reality of narcissistic abuse recovery and why it takes an average of seven attempts before a survivor…
- The Mental Healness Podcast
Unmasking the Quiet Narcissist: The Subtle Art of Control (REMIX)
Headline: They don't scream. They don't brag. They just slowly break you down. Most people think they know what a narcissist looks like—someone loud, arrogant…
- The Mental Healness Podcast
Why "I'm Sorry" is a Death Sentence to a Narcissist.
Have you been waiting months, or even years, for a simple, genuine apology? As a diagnosed self-aware narcissist, I’m here to tell you why you might be waiting…
- The Mental Healness Podcast
No One Seems To Care! The Empathy Deficit In America and Society
The lack of empathy in today's society, especially in America, is out of control. NO one seems to care when Harm comes to other people. People Literally don't…
- The Mental Healness Podcast
The Real Reason I Reached Out: A Narcissist’s Confession
Have you ever received a text from an ex-partner saying they "miss you" or "saw something that reminded them of you" just when you were finally moving on? In…
- The Mental Healness Podcast
Why the Narcissist Stalks Your Social Media After the Breakup (The Truth)
Why is your ex still watching your stories from a fake account? In this final episode of "The Narcissist’s Confessionals," we are stripping away the mask to…
- The Mental Healness Podcast
Why Your Tears Feel Like a Weapon to Me and Other Narcissists
Why does your crying make a narcissist so angry? In this video, Lee Hammock (Self-Aware Narcissist) breaks down the cold and often cruel reactions narcissists…
- The Mental Healness Podcast
Why You Still Want Them (The Brutal Truth About Trauma Bonding)
What does it take to finally walk away after YEARS of manipulation and abus3? In this powerful episode, Lee Hammock (Self-Aware Narcissist) sits down with…
- The Mental Healness Podcast
Why Narcissists Wait for You to Reach Out First (The Power of Silence)
Why does the narcissist go silent and wait for YOU to send the first text? In this episode, Lee Hammock (Self-Aware Narcissist) breaks down the manipulation…
- The Mental Healness Podcast
The 3 Words Every Narcissist Fears (Why "I Am Leaving" Changes Everything)
What happens in the mind of a narcissist when they realize they’ve finally lost control? In this episode, Lee Hammock (Self-Aware Narcissist) reveals the three…
- The Mental Healness Podcast
The Secret Thought Process of a Narcissist during an Argument
This episode explores the thought process of `narcissists` during arguments, revealing their true intentions. We discuss how they maintain `emotional control`…
- The Mental Healness Podcast
They Are Going To Ruin Christmas! Preparing For The Holidays With a Narcissist
Welcome to the MENTAL HEALNESS PODCAST! This episode explores how `narcissists` can impact your `christmas` experience. We discuss strategies for navigating…
- The Mental Healness Podcast
Why Some Narcissistic Parents Are Ashamed Of Their Own Children
Did you know that there are a lot of toxic, narcissistic parents that become ashamed of their own kids. This is the pov of a diagnosed narcissist. Coaching and…
- The Mental Healness Podcast
What was it like falling in love for the first time as a narcissist
Y'all, today we're talking about What was it like falling in love for the first time as a narcissist? My first love story is a doozy. Coaching and Courses…
- The Mental Healness Podcast
I Have To Fight My Own Narcissistic Traits Everyday
Y'all, today we're discussing how I have to fight my own nature as someone with narcissistic personality disorder. Coaching and Courses available at…
- The Mental Healness Podcast
Inside My Mind! I Would Study My Friends Because I Was Jealous of Them
Today, we're diving into what happens when a narcissist experiences `jealousy`. As a diagnosed narcissist, I explained what goes on inside the mind when…
- The Mental Healness Podcast
Crying Changed My Life Forever! Narcissists Don't Grieve Like You Do
Y'all, today we're discussing how individuals with `npd` experience `grieving`. Many people wonder about `narcissist grief` and if someone with `narcissism`…
- The Mental Healness Podcast
It Hurts! What Does Betrayal Feel Like To Someone With Narcissistic Personality Disorder
Y'all, today we're diving into what `betrayal trauma` feels like for a `narcissist`.As a diagnosed `narcissistic personality disorder` individual, I get asked…
- The Mental Healness Podcast
When I Snapped and My Eyes Turned Black
In this segment, Lee Hammock talks about his psychotic break. When he snapped over something so minor and lost control and started tearing his house up. Have…
- The Mental Healness Podcast
Reading The Bible Actually Changed My Life as a Narcissist
In this segment, Lee Hammock talks about his relationship with GOD and the Bible. This tells a personal story about how when my life was at it's darkest, I got…