Shows / The Mental Healness Podcast
The Mental Healness Podcast
Welcome to the Mental Healness Podcast, hosted by yours truly, Lee Hammock. If you're new here I have NPD (Narcissistic Personality Disorder) and I've been in therapy for the last 8 years learning how to deal with it and live a better life. From the start I've offered you the rare POV of a diagnosed narcissist but NOW I'm switching it up a little bit. I'm interviewing others that are dealing with their own mental health journeys and those that have dealt with toxic relationship dynamics as…
Episodes
- The Mental Healness Podcast
Why They Get Meaner the Older They Get
Why do high-conflict people get meaner as they get older? Lee Hammock breaks down what happens when someone’s "charm" and "looks" start to fade. Learn why they…
- The Mental Healness Podcast
Why a Toxic Person Is Most Dangerous When the Bank Account Is Empty
What happens when a toxic person goes broke? In this 15-minute deep dive, Lee Hammock (Mental Healness) explains the psychology behind the "Resource Collapse."…
- The Mental Healness Podcast
The early warning signs of a manipulative person
Was that first date actually perfect, or were you just being studied? Diagnosed narcissist Lee Hammock breaks down the red flags people miss when they are…
- The Mental Healness Podcast
Why The New Partner Isn't Getting A Better Version
Does it look like your ex finally changed for someone else? Diagnosed narcissist Lee Hammock breaks down the truth behind the "New Life" performance. Learn why…
- The Mental Healness Podcast
Why Your Best Days Always Turn Into Arguments
Why does the narcissist always pick a fight right when you're supposed to be relaxing? Diagnosed narcissist Lee Hammock breaks down the "Narc-Logic" behind…
- The Mental Healness Podcast
Why Narcissistic Mothers NEVER CHANGE | Diagnosed Narcissist Perspective
Having a narcissistic mother is a unique kind of pain. Diagnosed narcissist Lee Hammock breaks down why toxic mothers compete with their children and why they…
- The Mental Healness Podcast
He Was in Prison 8 Years, Then Immediately Did This to His Wife
I can't believe people like this exist! He spent 8 years in jail and the first thing he did when he got out was to cheat on his wife that was nothing but loyal…
- The Mental Healness Podcast
The Hoover: 5 Survivors Share How They Were Pulled Back In
The "Hoover" is the most dangerous part of the narcissistic cycle. Diagnosed narcissist Lee Hammock and 5 survivors break down the exact tactics used to suck…
- The Mental Healness Podcast
Mother Gothel Is a Narcissistic Sociopath | How She Manipulates Rapunzel
In this video, we discuss Mother Gothel from the "tangled movie" as a prime example of a "narcissistic mother" and how her actions constitute "narcissistic…
- The Mental Healness Podcast
GHOSTLIGHTING! Why Narcissists Ghost You and Then Pretend They Didn't
What is GHOSTLIGHTING? It's a high-level manipulation tactic where a narcissist disappears (ghosts you) and then rewrites history to make you doubt your own…
- The Mental Healness Podcast
The narcissist and how they TEXT | Diagnosed Narcissist Explanation
How do narcissists send texts and emails? Is there a particular way that narcissistic people text you or respond to you? How would a narcissist respond and…
- The Mental Healness Podcast
Emotional Abuse Vs. Narcissistic Abuse: What's The Difference?
Stop being confused and learn the differences between emotional abuse and the specific, systematic patterns of narcissistic abuse. As a diagnosed narcissist…
- The Mental Healness Podcast
Why Narcissists Target Strong People: A Diagnosed POV
Learn the real reasons why narcissists choose you and why you were targeted for your strengths rather than your weaknesses. As a diagnosed narcissist, I’m…
- The Mental Healness Podcast
9 Survivors Share the Exact Moment the Narcissist’s Mask Slipped
Hear 8 powerful stories of the exact moment survivors realized they were dealing with a narcissist. As a diagnosed narcissist, I react to these "lightbulb…
- The Mental Healness Podcast
Why 2 narcissists could never be together
Discover why two narcissists can rarely maintain a relationship and the psychological "collision" that happens when two egos fight for the same supply. As a…
- The Mental Healness Podcast
The Second-Guessing Game: Why You Think YOU Are The Problem
Stop the cycle of second-guessing and learn why narcissists work so hard to make you doubt your own reality and intuition. I’m breaking down the specific…
- The Mental Healness Podcast
Why Colin Strickland was the Catalyst In Mo Wilson Losing it all
Analyze the chilling psychology behind the Moriah Wilson murder case through the lens of a diagnosed narcissist. I’m breaking down why Colin Strickland’s…
- The Mental Healness Podcast
Why the World Loves Them and You Don't
Expose the "Public Saint, Private Monster" dynamic where narcissists use a polished reputation to gaslight and isolate their victims at home. Learn why the…
- The Mental Healness Podcast
I Can't Believe This Keeps Happening! Shamar Elkins Is a Family Annihilator!
Breaking down the psychology behind the horrific Shreveport tragedy and why someone like Shamar Elkins becomes a family annihilator. As a diagnosed narcissist…
- The Mental Healness Podcast
How Did The Narcissist BLAME You For Everything!
Stop falling for the trap where your reaction to abuse becomes the "reason" for the abuse. Learn how narcissists use DARVO and reactive abuse to convince you…
- The Mental Healness Podcast
11 Signs You're In A Toxic Work Environment!
Expose the toxic workplace reality by understanding the delusional beliefs held by narcissistic bosses that create hostile environments and destroy team…
- The Mental Healness Podcast
NARCISSISTS NEVER GROW UP: HERE'S WHY
Why do narcissists act like children? Today, as a diagnosed narcissist, I’m diving deep into the concept of "Arrested Development." I’m explaining why…
- The Mental Healness Podcast
I Thought She Was Nagging, But She Was Just Expressing Feelings
I used to think my wife was nagging me, but I finally realized she was just expressing her feelings. As a diagnosed narcissist, I’m breaking down why I took…
- The Mental Healness Podcast
Why Narcissists Can't Be Alone: The Secret Battle with Self-Hatred
What happens when a narcissist is finally alone? As a diagnosed narcissist, I’m getting raw about how my own mind attacks me the second the "audience" leaves…
- The Mental Healness Podcast
The 15 Traits Of A Female Narcissist!
Female narcissists are often much harder to spot than men because they hide behind social norms like motherhood, caretaking, and "feminine vulnerability."…
- The Mental Healness Podcast
Why They Leave You In The Hospital! The Ultimate Narcissistic Discard
When you get a serious diagnosis, a narcissist doesn't see a partner in pain—they see a "malfunctioning tool." Today, I’m breaking down the "Hospital Room…
- The Mental Healness Podcast
The "Alpine Divorce": Why Narcissists Abandon You When You’re Vulnerable
The "Alpine Divorce" is the most chilling relationship trend of 2026. From viral TikToks to the tragic Thomas Plamberger conviction, we are seeing the literal…
- The Mental Healness Podcast
I Can't Believe He Tried This!? (Tanner Horner 'Zero' Reaction)
Tanner Horner has pleaded guilty in the Athena Strand trial, but his claim that an alter ego named "Zero" committed the crime is a pathetic narcissistic…
- The Mental Healness Podcast
He Made It Home, His Wife Didn't and Now He's Under Arrest
Lynette Hooker went missing in the Bahamas and now her husband Brian is under arrest. There were inklings of previous violence in the relationship according to…
- The Mental Healness Podcast
Why It's Hard Dating After You Leave a Toxic Relationship
If you’re terrified to start dating again because you’re afraid you’ll just attract another narcissist—that fear is actually your intuition trying to protect…
- The Mental Healness Podcast
Why Being VULNERABLE Makes You a Magnet for Narcissists
Never go grocery shopping when you’re hungry, and never go dating when you’re vulnerable.When you are in a season of pain or transition, your "predator radar"…
- The Mental Healness Podcast
Why Narcissists Expect an AWARD for Telling the Truth?!
"I told you what I did, so why are you still bringing it up?"Have you ever had a narcissist finally admit to a lie, a betrayal, or a mistake—only for them to…
- The Mental Healness Podcast
How Do Narcissists Act When You RECORD THEM?
"You think showing a narcissist a video of how they treat you will finally make them understand. In reality, it’s often the spark that sets off the biggest…
- The Mental Healness Podcast
How Long should you stay no contact with a narcissist?
"Is No Contact a temporary boundary or a lifetime sentence? Today, I’m going to explain why 'forever' is usually the only safe answer when dealing with a…
- The Mental Healness Podcast
Why Narcissist can bring up the past but you can't
"A narcissist has a 30-second statute of limitations on their own mistakes, but a lifetime contract on yours. Today, I’m explaining why we weaponize history to…
- The Mental Healness Podcast
Why I don’t hate my narcissistic father
"Forgiveness isn't about him; it's about the weight I'm tired of carrying."For years, I carried a lot of anger toward my father. He was emotionally neglectful…
- The Mental Healness Podcast
Why narcissists are the perfect reflection of you
"The person you fell in love with was actually just a better version of yourself."It’s the most painful realization in recovery: the 'soulmate' you think you…
- The Mental Healness Podcast
Why Narcissists PAY for Intimacy
Most people assume this behavior is just about the bedroom, but for a narcissist, it’s a calculated move to avoid the one thing we fear most: Vulnerability…
- The Mental Healness Podcast
The conversational narcissist: why they always shift the focus back to themselves 🗣️🔄
"They aren't listening; they're just waiting for their turn to talk." Have you ever shared something personal, only for the other person to immediately say…
- The Mental Healness Podcast
How to know if narcissists are actually changing
"Is it a breakthrough, or is it just better acting?" The most common question I get is: "Lee, can narcissists actually change?" The answer is yes, but it…
- The Mental Healness Podcast
The nicest guy: how the Ronnell Agee case exposes the neighbor narcissist 🏠⚖️
"The most dangerous monsters don't look like monsters—they look like the guy who mows your lawn." Detroit is in shock today over the Ronnell Agee case…
- The Mental Healness Podcast
What type of narcissistic supply are you?
Ever wonder why narcissists keep you around even when they don't seem to like you? It’s because you’re serving a specific purpose on the "Supply Menu." Today…
- The Mental Healness Podcast
Why You're Attracted To Narcissists
"Your brain is literally wired to fall for the vain narcissist."A groundbreaking 2026 study has revealed that humans mentally categorize narcissists into two…
- The Mental Healness Podcast
Top 4 narcs who tried to outsmart the jury
"There is nothing narcissists love more than a stage, and a witness stand is the ultimate platform. Today on MentalHealness, I’m breaking down the top 4…
- The Mental Healness Podcast
NARCISSISTS THINK THEY OWN YOU: Why They Don’t Want You, But Won't Let You Go
"If I’m done with you, why am I still stalking your page?"It’s one of the most confusing parts of the narcissistic cycle. They’ve discarded you, they’ve moved…
- The Mental Healness Podcast
A REAL Narcissist Reacts to "You’re Dating A Narcissist!" Movie Trailer
"Is she a genius psychologist, or is she the real problem?" Marisa Tomei is coming for the narcs on March 27th! I just watched the trailer for the new movie…
- The Mental Healness Podcast
THE POWER OF SAYING NO: Watching the Narcissist Collapse
"No is a complete sentence, but to a narcissist, it’s a declaration of war."Have you ever noticed how a simple "No" can turn a charming partner into a raging…
- The Mental Healness Podcast
GRIEVING LALA: A Diagnosed Narcissist’s Unfiltered Look at Pet Loss & Vulnerability
Losing my dog, Lala, has been one of the hardest things I’ve ever faced. As a diagnosed narcissist, I’m giving you an inside look at how I used to process…
- The Mental Healness Podcast
EXPOSING A NARCISSIST: Why Outing Them is Your Greatest Power
"The truth doesn't just set you free—it strips them of their power."They spend their entire lives building a facade. They lie, they manipulate, and they curate…
- The Mental Healness Podcast
Doja Cat & BPD: Why the "Mask" Finally Came Off
"I’ve been pretending to be happy since I was a kid."On March 13, 2026, Doja Cat dropped a bombshell on TikTok: she’s been diagnosed with Borderline…
- The Mental Healness Podcast
THE HIT LIST: Who Narcissists Hate the Most (and Why)
"It’s not just an annoyance; it’s a threat to our existence."Ever wondered why a narcissist seems to have a personal vendetta against certain people while they…
- The Mental Healness Podcast
How do narcissists experience guilt or remorse?
"How can they sleep at night after what they did to me?"It’s the question that haunts every survivor. You’re looking for a sign of a conscience, a tear, or a…
- The Mental Healness Podcast
THE 20-YEAR HOOVER: When the "Old Version" of Him Shows Up at Your Door 👴🏾🚩
"He’s back... but he’s not the man you remember." Today on MentalHealness, I’m telling the story of Timmy and Michelle. They were young, they were in love, and…
- The Mental Healness Podcast
THE INTIMACY TRAP: How Narcissists Weaponize the Bedroom
"It was the only time I felt like they actually loved me."In a narcissistic relationship, physical intimacy is rarely just about connection—it’s about control…
- The Mental Healness Podcast
THE ORPHAN OPTION: Going No Contact With a Toxic Family Tree
"But they’re your family..."It’s the phrase that keeps people trapped in cycles of abuse for decades. But what happens when the people who were supposed to…
- The Mental Healness Podcast
How do narcissist act when they drunk?
Does the narcissist in your life become a completely different person when they drink, or are you finally seeing who they really are? Many people believe that…
- The Mental Healness Podcast
The Aggressive Hook: How Male Narcissists Are Created: The Origin Story
Have you ever wondered if narcissists are born that way or if life made them that way? Today, we are doing a full "workup" on how male narcissists are created…
- The Mental Healness Podcast
WHY THEY WANT THE CHASE: How Pursuing a Narcissist Validates the Ab*se
"If I’m still chasing, they must be worth it... right?"Wrong. As a self-aware narcissist, I’m telling you the truth about what happens in our heads when you…
- The Mental Healness Podcast
The Top 5 Excuses Narcissists Use to Escape Accountability
Have you ever tried to hold a narcissist accountable, only to end up being the one apologizing? That isn't an accident. Narcissists have a specific set of…
- The Mental Healness Podcast
THE BACKFIRE: Why Narcissists Rage When You Actually Leave
"Get out then!"It’s what they’ve been saying for weeks. They’ve devalued you, ignored you, and treated you like a burden until you finally had enough and…