Latest / The Mental Healness Podcast
How to know if narcissists are actually changing
"Is it a breakthrough, or is it just better acting?"
The most common question I get is: "Lee, can narcissists actually change?" The answer is yes, but it doesn't look like a Hallmark movie. It looks like a long, painful, and often ugly process of self-control. Today, I’m breaking down the difference between a narcissist who is "performing" therapy and a narcissist who is actually changing their brain chemistry.
We’re talking about Consistency vs. Intensity, how to test for real accountability, and why "therapy speak" is the new favorite weapon for narcissists in 2026. If you’re waiting for a…
The skinny
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