The Top 5 Excuses Narcissists Use to Escape Accountability

The Mental Healness Podcast · Mar 8, 2026 · 13m · transcript

Have you ever tried to hold a narcissist accountable, only to end up being the one apologizing? That isn't an accident. Narcissists have a specific set of excuses they use to deflect, distract, and devalue your concerns. Today, we are breaking down the Top 5 excuses I used—and that most narcissists use—to stay in control of the narrative.

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