When Gray Rocking a narcissist no longer works

The Mental Healness Podcast · Feb 15, 2026 · 12m

When you stop giving a narcissist "supply," they don't just walk away quietly. They enter an "Extinction Burst." As a self-aware narcissist, Lee Hammock (@mentalhealness) explains why the behavior gets 10x more aggressive when you start setting boundaries. Learn the signs of the burst and why your reaction is exactly what they are looking for.

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