Shows / Heartache, Health, and Healing
Heartache, Health, and Healing
Heartache, Health & Healing is a podcast about healing from life's hardest moments and creating a healthier, more resilient life. What began as my journey after losing my husband has grown into conversations about grief, emotional healing, chronic stress, breathwork, nervous system regulation, resilience, mindset, personal growth, and whole-body wellness. Each episode features honest conversations with experts and inspiring guests, along with practical tools and real-life stories to help you…
Episodes
- Heartache, Health, and Healing
The Truth About Seed Oils: What You Need to Know
Today’s podcast guest is someone who has been a leading voice in nutrition and wellness for decades. Cherie Calbom, also known as The Juice Lady, is a…
- Heartache, Health, and Healing
How to Trust Your Intuition and Stop Second-Guessing Yourself
Today’s podcast guest is someone who helps people reconnect with something many of us have probably experienced at one point or another… that inner knowing or…
- Heartache, Health, and Healing
Navigating Grief, Dying, & Loss with more Awareness
Today’s guest is someone who brings a really unique and compassionate perspective to conversations around grief, loss, and end-of-life care. Julie Wright…
- Heartache, Health, and Healing
When You've Done the Healing Work but Still Feel Stuck
Today on the podcast, I’m talking with Allura Halliwell, a consciousness mentor and transformational guide who helps people reconnect with who they truly are…
- Heartache, Health, and Healing
From Feeling Stuck to Finding Purpose
Today’s podcast guest is someone who brings a really unique blend of science, faith, and purpose to the work she does. Dr. Sarah Nasir is a dual…
- Heartache, Health, and Healing
Ways to Offer Ongoing, Thoughtful Support for those Navigating Loss
Today’s podcast guest is someone whose story really hits close to home for me. Kelly Edmondson is the founder of Timely Presence, a grief-informed advocate…
- Heartache, Health, and Healing
Searching for Answers After an Autism Diagnosis
Today’s podcast guest is someone who brings both personal experience and deep knowledge to a topic that can feel really overwhelming for a lot of families…
- Heartache, Health, and Healing
Break Free from the Frustration of Chronic Health Challenges
What if the symptoms you’ve been dealing with—things like fatigue, anxiety, bloating, or brain fog—aren’t something you just have to live with? Today’s podcast…
- Heartache, Health, and Healing
Taking Control of Your Finances Before, During, & After Divorce
Today I get to bring back someone who’s been on the podcast before. Donna Kendrick is back, and this time we’re diving into her book and the work she’s doing…
- Heartache, Health, and Healing
Communicate with Clarity, Confidence, & Authenticity
Today’s podcast guest is someone I’m really excited to talk to, especially because this is an area I’m personally working on right now. Barbara McAfee is a…
- Heartache, Health, and Healing
Using Holistic Approaches to Reconnect with Ourselves
Today on the podcast, I’m talking with Desislava Dimitrova. Desi's journey into this work came from her own experience of feeling disconnected from herself and…
- Heartache, Health, and Healing
Diving into Spiritual Psychology
Today on the podcast, I’m talking with Donna Bond. Donna spent many years working as a marketing executive with the Ritz-Carlton, where on the outside it…
- Heartache, Health, and Healing
Grieving Loss After Death & Dying
Today on the podcast, I’m talking with Christa MacDonald, a hospice nurse, mother, and someone who has spent more than twenty years walking alongside people at…
- Heartache, Health, and Healing
How Energy Connects to Physical Health
Today on the podcast, I’m talking with Dr. Nima Farshid. Dr. Nima’s journey into this work began at the age of 33, when he was told he had just two weeks to…
- Heartache, Health, and Healing
Holistic & Regenerative Healing with Dr. Yi Song
Today on the podcast, I’m talking with Dr. Yi Song. Dr. Song was raised in Beijing in a long line of medical practitioners and later trained in pathology at…
- Heartache, Health, and Healing
His Cancer Diagnosis Didn't Define Him
Today on the podcast, I’m talking with Glenn W. Sturm. Glenn has lived many lives — he’s served in the U.S. military for over 30 years, built a career in law…
- Heartache, Health, and Healing
Unexpected Joy in Dementia Care
Today on the podcast, I’m talking with Marilyn Raichle, author of Don’t Walk Away: A Care Partner’s Journey. Marilyn’s path into this work came through…
- Heartache, Health, and Healing
The Connection Between Mind, Body, & Healing
Today on the podcast, I’m talking with Peter McLaughlin, a certified hypnotherapist and life coach whose path into this work began after a life-changing…
- Heartache, Health, and Healing
Having the Conversation Most of Us Tend to Avoid
Today on the podcast, I’m talking with Jermaine Ee. Jermaine is a founder and storyteller who thinks a lot about how we spend our time, the work we do, and…
- Heartache, Health, and Healing
Release the Weight & Reconnect with Joy
Today on the podcast, I’m talking with Christine Trimpe, whose story began with a moment many of us can relate to — wanting to do something meaningful and…
- Heartache, Health, and Healing
Healing Isn't Meant To Be a Lifestyle
Today on the podcast, I’m talking with Nicole Frolick, a transformational healer who challenges the idea that healing needs to be a long, ongoing process…
- Heartache, Health, and Healing
The Sun's Loving Touch
Today on the podcast, I’m talking with Phillip A. Wilson, or Phil, a lifelong learner whose path blends science, wellness, and personal transformation. Phil…
- Heartache, Health, and Healing
Navigating Hard Situations
Today on the podcast, I’m talking with Elena Ruiz. Elena was born in Mexico and moved to San Diego about 25 years ago. She already had experience in payroll…
- Heartache, Health, and Healing
Looking Beyond Symptoms
Today on the podcast, I’m talking with Dr. Node Smith, a Canadian naturopathic doctor, author of The Witness & The Four Behaviors, and the founder of TEAL…
- Heartache, Health, and Healing
Creating an Aligned Life
Today on the podcast, I’m talking with Christy Whitman, a teacher, coach, and two-time New York Times bestselling author who has spent over 25 years helping…
- Heartache, Health, and Healing
Living With More Honesty and Meaning
Today on the podcast, I’m talking with Devin Scott, a coach and social worker who helps people reconnect with themselves and live with more honesty and…
- Heartache, Health, and Healing
Healing From the Inside Out
Today on the podcast, I’m talking with Michele Jones, a wellness practitioner who brings together faith, education, and hands-on experience in digestive…
- Heartache, Health, and Healing
Using the Sound of Your Voice to Help Release Patterns
Today on the podcast, I’m talking with Deepak Chari, an engineer and certified biofeedback specialist who’s been working in this space for over 17 years…
- Heartache, Health, and Healing
What It Really Looks Like to Start Over
Today on the podcast, I’m talking with Priya Patel, a coach based in London and the host of the podcast I Wish I Knew That Earlier. Priya is calm, thoughtful…
- Heartache, Health, and Healing
She Changed What She Ate and Everything Shifted
What if the answers you’ve been searching for with your health were simpler than you thought? In this episode, I’m joined by Chelsea Blackbird, who shares her…
- Heartache, Health, and Healing
Healing Through Structure and Reflection
Today on the podcast, I’m talking with John Kammer, the founder of Guardian AIngels — an AI-powered journaling and grief-support platform created to help…
- Heartache, Health, and Healing
How Unresolved Emotions Affect Health
Today on the podcast, I’m talking with Dr. Jen Hewson, a Doctor of Natural Medicine and the founder of Take Back Your Health — an award-winning holistic clinic…
- Heartache, Health, and Healing
Getting to the Root of Your Cravings
Today on the podcast, I’m talking with Dr. Regina Gysel, a medical doctor whose personal health struggles led her into the world of amino acid therapy and…
- Heartache, Health, and Healing
Awakening What's In Us
Today I’m talking with Regan Caruthers, a woman whose path brings together early spiritual teachings and real-life experience. She grew up meditating…
- Heartache, Health, and Healing
Carrying the Weight of Trauma
In this episode, I’m joined by Darlene Lekowski, an author, speaker, and advocate who shares her story of surviving childhood trauma and finding her voice…
- Heartache, Health, and Healing
Rebuilding Life After Loss
My guest on today's podcast is Carey Conley. I first heard Carey on the Powerhouse Women Podcast. It was so powerful — the kind of conversation that stays with…
- Heartache, Health, and Healing
Reclaiming Your Health with Reed Davis
Today on the podcast, I’m talking with Reed Davis — a Holistic Health Practitioner and the founder of Functional Diagnostic Nutrition, or FDN for short. Before…
- Heartache, Health, and Healing
Becoming More of Who We Really Are
My guest on today's podcast is Riana Malia. She’s a Board-Certified Neurosomatic Practitioner and an Identity Architect for high-achieving women who are ready…
- Heartache, Health, and Healing
Creating Space to Find Renewal
Today on the podcast, I’m talking with Barry Shimelfarb, a seasoned design leader who’s spent more than two decades guiding creative teams and mentoring…
- Heartache, Health, and Healing
Healing at the Deepest Level
Today on the podcast, I’m sitting down with Rachel Reimer, an Intuitive Symptom Support Coach—some people call her a medical intuitive. Rachel has a gift for…
- Heartache, Health, and Healing
Talking Being "Showy" with Julia White
Today we’re diving into a topic that I think a lot of us have mixed feelings about — being ‘showy.’ Last summer, someone actually called me a show off, and…
- Heartache, Health, and Healing
Creating a Ripple Effect of Positive Change
Today I’m excited to welcome Kevin White to the podcast. Kevin is the co-founder of Believe Crew, a coaching and leadership development company he created with…
- Heartache, Health, and Healing
Helping People Actually Heal at the Root
Today’s podcast guest is someone who brings a whole new level of energy, passion, and perspective to what true wellness really means. Dr. Mark Sherwood…
- Heartache, Health, and Healing
Providing Hope & Support to Others with Mike Murphy
Today’s guest has a story that’s going to stir your heart and inspire your spirit. I’m joined by Mike Murphy — a man whose journey truly embodies…
- Heartache, Health, and Healing
Unlocking the Potential of Topical Stem Cell Therapy
Today’s podcast guest is someone who’s completely changing the game when it comes to healing and recovery. Dr. Tommy Rhee isn’t just a chiropractor — he’s a…
- Heartache, Health, and Healing
Empowering People to Take Ownership
On today's podcast I get to chat with Becca Shaw, who was introduced to me by a past guest, Debbie Lucas. From what I’ve learned about Becca so far, she has a…
- Heartache, Health, and Healing
Helping Moms Manage Anxiety, Restore Energy, & Live with Purpose
My guest on todays podcast is Laurie Hammer, and she knows firsthand the challenges of trying to do it all—being a mom, running a business, and carrying the…
- Heartache, Health, and Healing
What’s Really Making Us Tired? The Quiet Role of Toxins
In todays podcast, I sit down with Eddie Stone — the founder and CEO of Touchstone Essentials, a company inspired by his family’s own struggle with the impact…
- Heartache, Health, and Healing
Turning Pain into Authentic Power
Today on the podcast, I’m joined by Meghann Dawson — a trauma-informed coach, speaker, and podcast host whose story is a powerful reminder that healing is not…
- Heartache, Health, and Healing
Healing One Breath at a Time
Today’s podcast guest is someone I was introduced to through a previous guest you might remember — Dr. Robb Kelly. After having him on the show, someone from…
- Heartache, Health, and Healing
Love, Loss, and Finding Joy Again
In today's episode, I had the honor and pleasure to sit down with Tony Stewart — an author and certified grief educator whose story is beautiful…
- Heartache, Health, and Healing
Empowering People to Take Charge of Their Health
On today's podcast, I’m sitting down with someone who brings a wealth of knowledge and heart to the world of health and wellness. Aly Johnston is a…
- Heartache, Health, and Healing
Deeper Tools to Support Your Healing Journey
On today's podcast we’re diving into a conversation that’s full of wisdom, experience, and true healing power. My guest is Dr. Tara Perry, and she brings over…
- Heartache, Health, and Healing
Remembering Our Own Power to Heal
I am excited for today’s podcast episode because we’re diving into something a little different but incredibly powerful. My guest is Sifu Boggie—also known as…
- Heartache, Health, and Healing
Reinventing Our Lives at Any Age
Today’s podcast guest is someone I really looked forward to getting to know—Leslie Hocker. This was actually our first conversation, and was excited to learn…
- Heartache, Health, and Healing
Ways to Find Peace, Purpose, & Joy
On today's podcast episode, I’m joined by Edit B Kiss — a holistic mentor, success habit coach, and international speaker who helps people release emotional…
- Heartache, Health, and Healing
Working Through Life's Tough Stuff
My guest on today's podcast is Thomas LaGrave — he’s a licensed clinical social worker, a bestselling author, and the founder of Honor Bound Academy, which is…
- Heartache, Health, and Healing
The Evolving World of Cannabis
Today’s guest is someone who is leading the charge when it comes to accessible, holistic healthcare — and doing it in a way that’s grounded in compassion and…
- Heartache, Health, and Healing
A Journey with Asthma Turned Into A Mission
On today’s episode, I’m joined by Sharon Samjitsingh — a woman who brings together personal experience, innovation, and leadership in a really powerful way…
- Heartache, Health, and Healing
Finding Inspiration in the Midst of Darkness
Today’s episode is a powerful reminder of how our greatest challenges can sometimes lead us to our greatest purpose. My guest today is Deborah Weed — a…