Shows / Heartache, Health, and Healing
Heartache, Health, and Healing
Heartache, Health & Healing is a podcast about healing from life's hardest moments and creating a healthier, more resilient life. What began as my journey after losing my husband has grown into conversations about grief, emotional healing, chronic stress, breathwork, nervous system regulation, resilience, mindset, personal growth, and whole-body wellness. Each episode features honest conversations with experts and inspiring guests, along with practical tools and real-life stories to help you…
Episodes
- Heartache, Health, and Healing
Reconnecting with Your Wholeness
In this episode, I’m joined by Julian Bermudez—a therapist, guide, and space holder for deep healing. Julian supports people through trauma, identity work, and…
- Heartache, Health, and Healing
What Happens When You Finally Put Yourself First
What if choosing YOU was the thing that changes everything? What actually happens when you finally put yourself first? In this episode, you’ll hear from five…
- Heartache, Health, and Healing
Life Is What You Make It
Today's podcast guest is someone who truly embodies the idea that life is what you make it. Nancy Griffin is the founder and president of Women, Worth &…
- Heartache, Health, and Healing
Reaching for Beautiful
On today’s podcast, this conversation is one I know will stay with you. I’m sitting down with Sally McQuillen—she’s a psychotherapist who specializes in…
- Heartache, Health, and Healing
Guide to a Better Way of Thinking
On today's episode, my guest is someone who wears many hats—life coach, pastor, veteran, speaker—but more than that, he’s a true catalyst for change. Richard…
- Heartache, Health, and Healing
Finding Ways to Keep Moving Forward
Imagine being told your son is probably not going to be able to walk, talk, or eat on his own ever again. Take a moment to sit with that. What would you do? On…
- Heartache, Health, and Healing
The Power of Red Light Therapy
In this episode, I’m joined by Dr. Carl Rothschild — a chiropractor with over 40 years of experience and the founder of Trifecta Light. Dr. Rothschild shares…
- Heartache, Health, and Healing
Uncover Your Deepest Potential
Today's guest, Amber Mahoney, is someone who truly embodies transformation and resilience. As a clinically trained Performance Coach, she blends cognitive…
- Heartache, Health, and Healing
Finding Purpose in Helping Others
Today I'm joined by an incredible guest, Brigette Panetta. Her journey is one of unimaginable challenges, resilience, and transformation. She has faced…
- Heartache, Health, and Healing
The Power of Discipline, Movement, and Energy
On today's podcast I have Sari Sabella - an action actor, stunt performer, comedian, and filmmaker whose talents extend far beyond the screen. You may have…
- Heartache, Health, and Healing
Different Ways to Recognize What's Holding You Back
Today I'm excited to have Gavie Remaly back on my podcast. For those of you who don't know, Gavie and I met through the Powerhouse Women community. If you've…
- Heartache, Health, and Healing
Embracing Your Worth
I'm so excited for today's episode because we're diving into a powerful story of resilience, transformation, and self-discovery with my guest Cam Kashani. Some…
- Heartache, Health, and Healing
An Exercise in Uncertainty
Today's guest is Jon Gluck--a writer and editor whos work has appeared in The New York Times, The Washington Post, Vogue, and New York Magazine, where he spent…
- Heartache, Health, and Healing
SOAR To Your Next Level
Today, I'm excited to welcome Debbie Lucas, the Joy Alchemist to my podcast. Debbie helps women break free from overwhelm, self-doubt, and second-guessing so…
- Heartache, Health, and Healing
Break the Glass Ceiling
Today's guest is someone I first connected with online about six years ago, but this is our very first time actually sitting down for a real conversation. I'm…
- Heartache, Health, and Healing
Conquer Fears & Discover New Possibilities
Today's guest, Cori Myka, is someone who has dedicated her life to helping others conquer fears and discover new possibilities. Starting her swim teaching…
- Heartache, Health, and Healing
Step Into Your Power
Today on the podcast, I have the honor of introducing a truly inspiring guest, Kendra Desiree. Kendra is a mentor, guide, and living testament to the…
- Heartache, Health, and Healing
Connect to Your Truth and Power
On today's podcast I'm excited to have Chelsea Renee, the Ceremonial CEO join me. Chelsea is a visionary leader devoted to creating sacred spaces where…
- Heartache, Health, and Healing
Rewiring the Brain for Recovery
I'm really excited to share today's guest with you, Dr. Robb Kelly also known as "The Addiction Doctor." Dr. Kelly has an extraordinary story of overcoming…
- Heartache, Health, and Healing
Turning Life's Challenges into Stepping Stones
Some people turn life's challenges into stepping stone for greatness and today's guest, Alexia Clonda, is the perfect example. Despite battling chronic asthma…
- Heartache, Health, and Healing
A Journey to Healing
Today, I'm honored to be joined by Lisa Boehm, a certified grief educator, author, and host of the Angel Mom Podcast. Lisa has made it her mission to create a…
- Heartache, Health, and Healing
A Journey of Love, Loss, & Resilience
Today, I'm honored to have Nancy Kinnear on the podcast. Nancy's journey is one of love, loss, faith, and resilience. She's here to share her experience as a…
- Heartache, Health, and Healing
Live Your Best Life
Joining me on today's podcast is Gwenne Dickson, an Empowerment Coach and founder of Living Your Best Life Coaching. Gwenne is passionate about helping women…
- Heartache, Health, and Healing
Embrace Your True Essence and Reclaim Your Power
Today's guest, Tywanah Evette, invites us into a world where intuition, healing, and purpose come together in the most beautiful way. Known as the Black…
- Heartache, Health, and Healing
Podcasthon 2025 ~ Raising Awareness a Special Episode
Today is a special episode unlike any other that I've done. This week I'm participating in a Podcasthon raising awareness to a cause that hits close to home -…
- Heartache, Health, and Healing
Moving Forward from Trauma
Today's guest, Daniel Gospodarek, is a Licensed Clinical Social Worker based in Kenosha, Wisconsin, with a passion for helping men navigate trauma, PTSD, and…
- Heartache, Health, and Healing
The Power of Pranic Healing
On today's podcast, I'm thrilled to introduce you to Bob Koleszarik, a dedicated coach, healer, and host of the inspiring podcast "Greetings From the Ashram."…
- Heartache, Health, and Healing
Unlock Your Full Potential
Today, we're diving into a topic that will resonate with so many of you -- finding strength and joy after life's unexpected twists and turns. My guest, Sonja…
- Heartache, Health, and Healing
Life at the Cemetery: It's Not as Dead as You Think
Today's guest, Sandy Doyle, brings a unique perspective on a topic that touches all of us at some point in life -- death. But don't let that somber idea fool…
- Heartache, Health, and Healing
Finding a Better Path
Today I'm joined by Olivia Blain, a counselor, aspiring author and speaker, and a talented artist. Olivia's journey over the past year has been one of…
- Heartache, Health, and Healing
Finding Lessons in the Simplest Things
Joining me today is Rebecca Nolting, a passionate writer, blogger, and speaker who has been inspiring others to deepen their faith since she began sharing her…
- Heartache, Health, and Healing
What is Your Purpose?
Have you ever wondered if there’s more to life than what meets the eye? Today’s guest, Daniel Jackson, has a story unlike any other. From a young age, Daniel…
- Heartache, Health, and Healing
The Secret Power of You
Today's guest, Terrie Christine, is a powerful Intuitive Healer who has dedicated her life to helping others find clarity, peace, and freedom by clearing…
- Heartache, Health, and Healing
Mold a Life You Really Love
Today's guest is someone who's passionate about helping people cultivate healthy relationships--starting with the one they have with themselves. Becca…
- Heartache, Health, and Healing
Pushing Back the Darkness
Today, I'm excited to welcome Kris McBride to the podcast. Kris has spent over 20 years in church ministry, holds a Master's in Religion, and teaches with…
- Heartache, Health, and Healing
Connect With Your Inner Compass
Today's guest is someone who has spent nearly two decades helping others uncover their inner wisdom and reconnect with their authentic selves. Sarah Tye is an…
- Heartache, Health, and Healing
The F-Word That Sets You Free
Have you ever felt like forgiveness is easier said than done? Same. But what if there was a framework to make it less about “letting go” and more about…
- Heartache, Health, and Healing
From Overwhelmed to Empowered
Today, I'm excited to welcome Karenna Soto to the podcast. Karenna is a powerhouse when it comes to helping high-achieving women prevent burnout and step into…
- Heartache, Health, and Healing
Journey to Financial Clarity & Blending Families
Today, I'm thrilled to welcome Donna Kendrick to the podcast. Donna's journey is one of resilience, reinvention, and compassion. After facing the unimaginable…
- Heartache, Health, and Healing
Weathering Life's Storms
Today I'm excited to welcome Dr. Christopher Cortman to the podcast. With over 80,000 hours of therapy under his belt, Dr. Cortman has been helping people work…
- Heartache, Health, and Healing
Escaping Expectations
Today, I'm thrilled to be joined by Allison Kuslikis, the founder of Girl Uprooted - a movement that celebrates the resilience, strength, and untold stories of…
- Heartache, Health, and Healing
100 Episodes Later: Grief, Growth, and Global Connections
In this milestone 100th episode, I take a heartfelt look back at the past three years since my husband's unexpected passing. It’s been a whirlwind…
- Heartache, Health, and Healing
Journey to Emotional Healing
In today's episode I'm joined with Lorayne Michaels, a passionate speaker, coach and host of The Bit Size Podcast. Lorayne is dedicated to helping women…
- Heartache, Health, and Healing
Break Free from Feeling Stuck
My guest today, Natalie Bernacchi, is someone I had the pleasure of meeting at the Powerhouse Women Event in August. Since then, I've had the opportunity to…
- Heartache, Health, and Healing
The Power of Music
My guest today, Saskia Stauble brings a unique blend of talents that I've never featured before on my podcast. She is a Swiss singer, songwriter, composer, and…
- Heartache, Health, and Healing
Finding Lessons in Life's Challenges
My guest today is Jillian Murphy, a sales and profit strategist who spent over 25 years in the corporate world. Like so many, she lost her career during the…
- Heartache, Health, and Healing
Building a Healthy Marriage with Julie Tran
If you've been listening to my podcast lately you know that I met incredible women at the Powerhouse Women Event in August. Today I have another one of those…
- Heartache, Health, and Healing
Becoming Unstoppable
I have the pleasure of having another Powerhouse Women, Elyssa Smith, with me on today's episode. She was actually one of the guest speakers at the Powerhouse…
- Heartache, Health, and Healing
Take Control of your Healing & Money
I connected with my guest today, Tina Murphy, through a gal that I had met while standing in a line at the Powerhouse Women Even and when I shared a bit about…
- Heartache, Health, and Healing
Healing Anxiety through Functional Medicine
So my fun continues having the opportunity to interview amazing ladies that I met at the Powerhouse Women Event. My guest, Jodi Monk, is a Functional…
- Heartache, Health, and Healing
Freedom Starts Within
I had the pleasure of connecting with my guest, Brendon Giebel, through our Breath Masters community. He is a human behaviour expert, life strategist, coach…
- Heartache, Health, and Healing
The Power of Therapy
I had the honor of meeting today's guest, Jessica Brubaker, at the Powerhouse Women Event. After I saved my seat, I was about to walk around and network when I…
- Heartache, Health, and Healing
The Power of Subconscious Rewiring
I've been having so much fun connecting with incredible women I met at the Powerhouse Women Event. Even though our meeting at the event was brief, I knew right…
- Heartache, Health, and Healing
The Power of Self-Care
After connecting virtually for about eight months, I had the pleasure of meeting my guest in person at the Powerhouse Women Event a couple of weekends ago. She…
- Heartache, Health, and Healing
Resilience and Reinvention with Whitney Marie
I'm always so excited to have guest on my podcast. Today's guest, Whitney Marie, I had the honor and pleasure of meeting her in person at the Powerhouse Women…
- Heartache, Health, and Healing
My Powerhouse Experience
In today’s episode, I’m taking you behind the scenes of my first experience at the Powerhouse Women Event last weekend in Scottsdale, Arizona. It was a…
- Heartache, Health, and Healing
Discovering Radiant Living
In today’s episode, I dive into what it means to live a radiant life. I share an intriguing question I ask all my podcast guests: "If someone came up to you in…
- Heartache, Health, and Healing
Living Life Unapologetically
In today's episode I had the honor and pleasure talking with Claire Schleicher. Claire is a certified international mindset coach with a doctorate in…
- Heartache, Health, and Healing
Tips & Tricks for Trimming Toxins
In today’s episode, I’m excited to turn the tables on Shelly Jefferis. Just a couple of weeks ago, she interviewed me for her podcast, and now I have the…
- Heartache, Health, and Healing
Growing with Grief
I'm so excited to have Danny Johnson, more so known as Danny J, with me on today's podcast. She is an award-winning entrepreneur, motivational speaker, a…