Healing One Breath at a Time

Heartache, Health, and Healing · Nov 20, 2025 · 45m

Today’s podcast guest is someone I was introduced to through a previous guest you might remember — Dr. Robb Kelly. After having him on the show, someone from his team connected me with Kristen McLaughlin, and I’m excited to have her here today. Kristen and I both work with 9D breathwork — so I’m really looking forward to hearing more about her story and the path that led her to this work.

Kristen is the CEO of The Breath Box Studio, a space rooted in healing, intention, and transformation. She began her journey studying kinesiology, curious about how the body moves — but a year of traveling…