Shows / Meaning in the Mess with Sarah Toussaint
Meaning in the Mess with Sarah Toussaint
Life is full. It's also messy, beautiful, and worth examining. In this podcast, Sarah — life coach, meaning counselor, author, and chronic wanderer — shares stories, reflections, and insights for anyone who wants to live more mindfully and authentically, without pretending life needs to be perfect first. Expect honest conversations about healing, growing, and finding meaning in the everyday chaos. This podcast feeds your inner life in the middle of busy, messy everyday life.
Episodes
- Meaning in the Mess with Sarah Toussaint
Making Friends with the Dark: Samhain, Death & Winter Rituals
As the days grow shorter and the veil grows thin, something in us knows it’s time to slow down. In this episode, I’m exploring the season of Samhain and Día de…
- Meaning in the Mess with Sarah Toussaint
Let's talk about the Imposter Syndrome
This episode is inspired by a recent experience I had being invited to a conference when the imposter syndrome showed up. So, in this episode we explore what…
- Meaning in the Mess with Sarah Toussaint
Story Time: Adopting Nala & Trusting Intuition
In this episode, I am sharing the story of how our Nala, a rescue dog from Portugal, came into our lives and made us a family. Join me on this journey that is…
- Meaning in the Mess with Sarah Toussaint
Story Time: Becoming a Friend to Myself
In this special story time episode, I am sharing my journey of going from loneliness and self-judgement to self-acceptance and self-love. It was in a very…
- Meaning in the Mess with Sarah Toussaint
Spontaneity: Tap into the Magic of the Unplanned
Why do the best moments happen when we allow ourselves to go with the flow? When we are present and say YES to the moment and how it unfolds, we can naturally…
- Meaning in the Mess with Sarah Toussaint
Autumn Equinox and Permission to Slow Down
This episodes invites you to come as you are, take a breather and slow down. The autumn equinox is one of the harvest festivals and in the Northern Hemisphere…
- Meaning in the Mess with Sarah Toussaint
Real Talk: Healthy Habits
Health habits - the word alone causes most of us to roll our eyes or groan in frustration. Of course we know how important healthy habits are and yet the gap…
- Meaning in the Mess with Sarah Toussaint
Learning to Embrace Change
For most of us, change is messy and scary - but why is that? Might there be a reason for that resistance that is deeply human? And how can we learn to find the…
- Meaning in the Mess with Sarah Toussaint
Storytime: Starting Therapy
In this episode, I share my personal story of starting therapy. It is a vulnerable yet conscious choice to share this journey because I believe in the power of…
- Meaning in the Mess with Sarah Toussaint
How to get better at feeling?
We all want to feel better - but how about getting better at feeling? What if that is the meaningful way that no one told us about? And how do we start getting…
- Meaning in the Mess with Sarah Toussaint
The Hidden Power of Taking Breaks
We all heard that taking breaks is good for us, but why is it actually so hard to implement conscious breaks in the mess ans business of everyday life?…
- Meaning in the Mess with Sarah Toussaint
Self-awareness: Blessing or Curse?
In this episode, we dive into an honest reflection about self-awareness and hopefully bring some meaning into the mess that often exists around big…
- Meaning in the Mess with Sarah Toussaint
Meaning in the Mess: Trailer
In the chaos of everyday life, it's hard to stop and reflect on what's actually happening and what actually matters. We're stressed, on autopilot, moving too…
- Meaning in the Mess with Sarah Toussaint
When the Rejection Turns Into the Best Redirection
In the spring of 2020, my work permit fell through, my life in Canada ended overnight, and the "responsible" choice was clear: fly home and move into my…