Real Talk: Healthy Habits

Meaning in the Mess with Sarah Toussaint · Sep 22, 2026 · 38m

Health habits - the word alone causes most of us to roll our eyes or groan in frustration. Of course we know how important healthy habits are and yet the gap between knowing and DOING is huge. This is why, in this episode, I share honest and humbling experiences of falling off the healthy-habit-wagon and how I got back on, but with more integrity and above all, from a place of self-love instead of fearful self-improvement.

I share how Yoga with Adriene on Youtube changed my life and I highly recommend you give that a try. If you would like to explore a mindful morning routine, check out my…