Latest / Meaning in the Mess with Sarah Toussaint
Storytime: Starting Therapy
In this episode, I share my personal story of starting therapy. It is a vulnerable yet conscious choice to share this journey because I believe in the power of storytelling. When we tell our own unique stories, we allow others to find inspiration and meaning for their own lives. So yes, I speak honestly about the fears I felt before starting therapy and I also share many of the benefits I am living thanks to therapy.
We dive into questions like: How to start therapy? How to choose a therapist that fits me? And why to go to therapy in the first place?
The skinny
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