Latest / Meaning in the Mess with Sarah Toussaint
Self-awareness: Blessing or Curse?
In this episode, we dive into an honest reflection about self-awareness and hopefully bring some meaning into the mess that often exists around big psychological buzzwords like self-awareness. Through personal examples you learn about why self-awareness can be scary and what else we need to turn it into a blessing. To close, I share some simple mindfulness practices and journaling prompts that help deepen your own self-awareness.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.