Shows / The Chronic Fatigue and Burnout Recovery Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Recovering from Chronic Fatigue, Burnout and other Energy Related Illnesses Through Somatics, Science and Neural Reprogramming. A Functional Medicine Approach To Recovery
Episodes
The Chronic Fatigue and Burnout Recovery PodcastEpisode 162: HRT, Exercise Tolerance & My Health: A Personal Update
In this episode, Anna shares a personal update on her own health and some of the things that have shifted over the past 6 months or so. Having spoken in…
- The Chronic Fatigue and Burnout Recovery Podcast
Episode 161: Could Light Exposure Influence Symptoms in ME/CFS? What a New Study Suggests
In this episode, Anna explores a newly published study investigating the relationship between light exposure patterns and symptom severity in people living…
- The Chronic Fatigue and Burnout Recovery Podcast
Episode 160: Motherhood, Recovery & Learning to Live in Balance
What does recovery look like when life doesn’t stop around you? In this episode, Anna is joined by Charlotte Wightman for an honest conversation about chronic…
- The Chronic Fatigue and Burnout Recovery Podcast
Episode 159: Can Hyperbaric Oxygen Therapy (HBOT) Improve Capacity in ME/CFS?
A recently published study investigating Hyperbaric Oxygen Therapy (HBOT) in people living with ME/CFS has generated considerable interest within the chronic…
- The Chronic Fatigue and Burnout Recovery Podcast
Episode 158: What Happened After My Longest Hike Since Illness
In this episode, Anna shares the experience of completing her longest hike since chronic illness — a 21km hike lasting almost 6 hours — and reflects on what…
The Chronic Fatigue and Burnout Recovery PodcastEpisode 157: Could Creatine Support Energy and Cognitive Function in Long Covid?
Creatine is often associated with the fitness industry and sports performance — but emerging research is now exploring whether it may have relevance far beyond…
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Episode 156: Recovery, Recalibration & Learning to Feel Safely Again
In this episode, Anna explores a side of recovery that is rarely discussed: What happens when the nervous system begins to reconnect with emotions, sensations…
- The Chronic Fatigue and Burnout Recovery Podcast
Episode 155: What This New Research on Glutamate Might Mean for Long COVID & ME/CFS
In this episode, Anna breaks down a recent study exploring brain neurochemicals in Long COVID and ME/CFS — with a particular focus on glutamate and its…
- The Chronic Fatigue and Burnout Recovery Podcast
Episode 154: Breakups, Dating & Recovery: Navigating Life After Long Covid with Lexi Boreham
In this episode, Anna is joined by Lexi Boreham, who shares her experience of living with and recovering from Long Covid. This conversation gently explores the…
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Episode 153: COMT – Why Some Nervous Systems Feel Everything More Intensely
Some people notice that they seem to experience stimulation and stress more intensely than others. They may feel overwhelmed in busy environments, react…
- The Chronic Fatigue and Burnout Recovery Podcast
Episode 152: When You’re Mostly Better… But Not Fully Stable Yet
There is a stage of recovery that many people reach where life has largely returned to normal. You may be working again. Socialising more. Exercising gently…
- The Chronic Fatigue and Burnout Recovery Podcast
Episode 151: Why Gentle Movement Can Calm the Nervous System (Even With Chronic Fatigue)
Movement can feel like a complicated topic for people living with chronic fatigue conditions. Many people have been told to exercise more. Others have…
- The Chronic Fatigue and Burnout Recovery Podcast
Episode 150: Relapse or Recalibration? Why Symptoms Can Return After Years of Stability
One of the most frightening moments in recovery can be when symptoms suddenly return after a long period of stability. And many people immediately think: "I’m…
- The Chronic Fatigue and Burnout Recovery Podcast
Episode 149: Not all Post-Exertional Malaise (PEM) is the same
Not all post-exertional malaise (PEM) is driven by the same physiology — and understanding the difference can completely change how you approach pacing and…
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Episode 148: Protein, Pacing & Physical Capacity: A Nurturing Resilience Membership Conversation
We’re back again this week sharing a recording from one of our Nurturing Resilience Group Calls. Each month we have one call dedicated to the nervous system…
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Episode 147: Processing, Purpose & Stability: A Membership Conversation on Nervous System Healing
This week on the podcast we do something a little different. We share a recording from the Nurturing Resilience Membership where we focus on supporting your…
- The Chronic Fatigue and Burnout Recovery Podcast
Episode 146 – Research Review: The PEM Puzzle
Post-exertional malaise (PEM) is more than just feeling tired after activity — it’s a delayed and often severe worsening of symptoms that affects many people…
- The Chronic Fatigue and Burnout Recovery Podcast
Episode 145 – Oxaloacetate and Chronic Fatigue: Could this compound support your energy?
Oxaloacetate is a compound that plays an important role in cellular energy production and mitochondrial function. In this episode, Anna explores the emerging…