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Episode 162: HRT, Exercise Tolerance & My Health: A Personal Update
In this episode, Anna shares a personal update on her own health and some of the things that have shifted over the past 6 months or so.
Having spoken in previous episodes about some of the challenges she has been navigating, this episode is about coming full circle, sharing what has been implemented and the outcomes experiences. In particular, she shares her personal experience of starting HRT and the changes she has noticed in her cyclical stability, energy and capacity for exercise.
She also touches on digestive health, histamine, iron supplementation and fuelling for activity and daily…
The skinny
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