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Episode 161: Could Light Exposure Influence Symptoms in ME/CFS? What a New Study Suggests
In this episode, Anna explores a newly published study investigating the relationship between light exposure patterns and symptom severity in people living with ME/CFS.
Rather than focusing on light as a treatment, the research highlights the potential role of circadian rhythm and how consistent daytime light, alongside reduced evening light exposure, may be associated with better sleep, lower fatigue and improved quality of life.
Anna explains why light is much more than something that helps us see—it acts as one of the body's most important biological signals, helping to regulate sleep…
The skinny
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