Latest / The Chronic Fatigue and Burnout Recovery Podcast
Episode 156: Recovery, Recalibration & Learning to Feel Safely Again
In this episode, Anna explores a side of recovery that is rarely discussed:
What happens when the nervous system begins to reconnect with emotions, sensations, and internal experiences that were previously difficult to fully feel.
As the body becomes safer and more regulated, many people notice unexpected shifts:
emotions feeling stronger or more accessible
increased sensory awareness
old feelings resurfacing
a changing relationship with capacity, vulnerability, and self-protection.
Drawing from both personal experience and Somatic Experiencing concepts such as undercoupling and energy wells…
The skinny
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