Shows / Black Girls Heal
Black Girls Heal
Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.
Episodes
- Black Girls Heal
Go out and vote!
PLEASE exercise your right to vote in this midterm election!! Vote.org - Learn what you need to vote in your area SenateIsland.com - Learn about the Senators…
- Black Girls Heal
#350: 3 Green Flags in Partners
In this episode, Shena goes over 3 green flags to look for in relationships. Learn more and work with me at BlackGirlsHeal.org Advertising Inquiries…
- Black Girls Heal
A special update to share...
In this episode, Shena shares a special announcement and the topic for next week's podcast episode. Freebie Downloads Click here to download the 5 Step Roadmap…
- Black Girls Heal
#349: 4 Reasons Why You're Attracted to Unavailable People
Join Me in The Recovery School: http://www.therecoveryschool.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out…
- Black Girls Heal
#348: Your Biggest Wound is Your Greatest Gift
In this episode, Shena talks about the 12 types of wounds we can have that are actually our greatest gifts, examples of how it may show up in our life, and how…
- Black Girls Heal
#347: All About Rejection Sensitivity Dysphoria in ADHD
In this episode, Shena goes over what Rejection Sensitivity Dysphoria from ADHD looks like in individuals and how it overlaps with common themes discussed…
- Black Girls Heal
#346: 5 Ways to Right Partner Will Support You
In this episode, Shena reviews 5 ways the right partner will be there to support you. Keep track of your relationships and find your perfect match using our…
- Black Girls Heal
#345: The 6 Parts of a S.A.C.R.E.D. Life for Healed Women
In this episode, Shena breaks down the 6 pillar S.A.C.R.E.D. framework for Healed and Loved Woman. This framework details the main focuses of Healed and Loved…
- Black Girls Heal
#344: 5 Ways Healed Women Can Be Open to Love
In this episode, Shena reviews 5 ways Healed and Loved Women can be open to love. Break the cycle of love addiction with The Recovery School: Click here to…
- Black Girls Heal
#343: Healing Passive Aggressiveness in Relationships
In this episode, Shena discusses ways to work through passive agressive communication defenses in relationships when healing from love addiction. Break the…
- Black Girls Heal
#342: 4 Unhelpful Faith-Based Beliefs that Unknowingly Keep Love Addicts Stuck
In this episode, Shena review faith based beliefs that unknowingly keep love addicts stuck. Break the cycle of love addiction with The Recovery School: Click…
- Black Girls Heal
#341: Common Red Flags in Lesbian Relationships for Love Addicts
In this episode, Shena discusses common red flags to look out for in lesbian relationships for love addicts. Break the cycle of love addiction with The…
- Black Girls Heal
#340: Breaking Codependency in Family Relationships
In this episode, Shena focuses on several signs of codependency in family relationships, how it affects you, and different mindsets to consider to heal and…
- Black Girls Heal
#339: 5 Archetypes of Unavailable Men for Love Addicts
In this episode, Shena reviews 5 types of unavailable men frequently encountered by love addicts before they break the cycle. Break the cycle of love addiction…
- Black Girls Heal
#338 - My burnt out nervous system and how I'm recoverying (Back from sabbatical!)
In this episode, Shena returns from sabbatical and shares all the lessons she has learned from healing her nervous system over the years and where else there…
- Black Girls Heal
#337: Summer Sabbatical Relationships for Self Love
What would change if you truly believed you were worthy of love, peace, and care? In this episode of the Black Girls Heal Podcast, I am inviting you into a…
- Black Girls Heal
#336: Summer Sabbatical Homework for Relationships
In this episode, Shena shares a practical and compassionate roadmap for healing relationship patterns, reconnecting with yourself, and creating healthier…
- Black Girls Heal
#335: 3 Ways to Find Positivity in Times of Stress
Join me in the BGH Method for 12 weeks of recovery from love addiction, love avoidance, and the trauma that causes it to get the relationships you want: Click…
- Black Girls Heal
#334: Future Fakers, Secret Emotional Abusers, & Cheaters Do Not Deserve You
In this episode, Shena uses Megan Thee Stallion’s recent breakup to unpack critical relationship red flags, including cheating, emotional instability, and…
- Black Girls Heal
#333: When You're Healing Alone
In this episode, Shena explores what it looks like to navigate your healing journey without the support system you wish you had. If you’re in a season where…
- Black Girls Heal
#332: Why Your Feelings Need Structure
Your feelings are powerful but they aren’t always telling you the truth. In this episode, I explore why intense emotions can keep you stuck in unhealthy…
- Black Girls Heal
#331: 3 Strengths Gained by Taking Your Power Back in No Contact
In this episode, Shena discussed 3 powerful strengths you gain by taking your power back in no contact. Free No Contact Cheat Sheets: Click here to download…
- Black Girls Heal
#330: Writing the No Contact Book (Behind the Scenes & More)
In this episode, Shena takes you behind the scenes on writing her latest book on her signature 90 Day No Contact healing process. Pre-Order the No Contact Book…
- Black Girls Heal
#329: When You’re Too Busy to Find Love
In this episode, Shena shares a powerful live discussion on what it really means to pursue love when life feels overwhelmingly busy, especially if your…
- Black Girls Heal
#328: Why your breakups hit differently (why they hurt so much more)
In this episode, I go over why your breakup pain hits differently than others, describe the process named "withdrawal," and what you can do about it…
- Black Girls Heal
#327: 3 Tips to Cope With a Breakup
Breakups are painful. But when you struggle with love addiction, trauma bonding, or unresolved childhood wounds, breakups can feel devastating, consuming, and…
- Black Girls Heal
#326: Where am I in my love addiction journey? (5 stages of healing)
BGH Method: http://www.blackgirlsheal.org/method Professional Certification: http://www.blackgirlsheal.org/certification Advertising Inquiries…
- Black Girls Heal
#325: Can I be both a love addict and love avoidant?
Let's talk about how you can be both a love addict and love avoidant at the same time. Join me in the BGH Method to break the cycle of love addiction: Click…
- Black Girls Heal
#324: how do I get my time back from this relationship
Listen to this if you feel you lost time in your previous relationship Join me in the BGH Method: http://www.blackgirlsheal.org/method Advertising Inquiries…
- Black Girls Heal
#323: You're too pretty for him
Break the cycle with the BGH Method: http://www.blackgirlsheal.org/method Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out…
- Black Girls Heal
#322: How To Put Yourself First Pt 4
In this episode, Shena concludes her examination of how to put yourself first using the Loved Woman Checklist. Click here to download the checklist Resources…
- Black Girls Heal
#321: How to Put Yourself First Pt 3
In this episode, Shena continues the How To Put Yourself First Series with the Loved Woman Checklist review, Part 3. Click here to download the checklist…
- Black Girls Heal
#320: How to Put Yourself First Pt. 2 - Building Roots
In this episode, I continue into the next set of the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re…
- Black Girls Heal
#319: How to Put Yourself First Pt. 1
In this episode, I dive into the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re letting others…
- Black Girls Heal
#318: Merry Christmas! Merry Chrysler!
A short Merry Christmas message of gratitude to all members of the BGH listening family! Join me at in the BGH Members Club: http://www.blackgirlsheal.org/club…
- Black Girls Heal
#317: Youngest Daughters & Childhood Emotional Neglect
In this episode, I review how childhood emotional neglect may show up for youngest daughters in childhood and how it manifests in adulthood. Resources…
- Black Girls Heal
#316: Middle Daughters and Childhood Emotional Neglect
In this episode, I review how childhood emotional neglect may show up for middle daughters in childhood and how it manifests in adulthood. Resources mentioned…
- Black Girls Heal
#315: Oldest Daughters and Childhood Emotional Neglect
In this episode, I review how childhood emotional neglect may show up for oldest daughters in childhood and how it manifests in adulthood. Resources mentioned…
- Black Girls Heal
#314: You Don't Have to Be the Family Savior
For those who have felt they have given up much to take care of those in their family and it has become increasingingly overwhelming, this is for you. Click…
- Black Girls Heal
#313: The 3 Best Partners for Love Avoidant Archetypes
In this episode, Shena explores the three archetypes of love avoidants. She unpacks their unique strengths, their fatal flaws, and what healthy love looks like…
- Black Girls Heal
#312: How Love Addicts Can Find Love (4 Ways for Each Archetype)
In this episode, Shena explores the four archetypes of love addicts. She unpacks their unique strengths, their fatal flaws, and what healthy love looks like…
- Black Girls Heal
#311: Finding Hope When Everything is Not Okay
In this episode, Shena talks about using hope as an act of resistance when everything is not okay around you. Click here to enroll in the BGH Method, our 90…
- Black Girls Heal
310: 3 Ways to Keep Fostering Deep Love With Your Person
In this episode, Shena reviews 3 tips to help recovered love addicts and love avoidants foster deep love when you are with your person. The goal is to combat…
- Black Girls Heal
#309: Why Stressed Women Stay and How to Make Them Leave
In this episode, I review what are the things that will make a woman who is in a relationship that is draining her finally leave and what are the things that…
- Black Girls Heal
#308: How to Know They Like You (And Why That's Important)
In this episode, Shena returns refreshed and ready to dive deep into an important and affirming topic: how to recognize when someone actually likes you—and why…
- Black Girls Heal
#307: Consequences of Being With the Wrong Person (Thoughts from Love Island)
In this episode, Shena reflects on the consequences and how one's life can be affected if we are connected to those who give red flag behaviors and indicators…
- Black Girls Heal
#306: 7 Tips to Recover after a Friendship Breakup
This episode for anyone who is experiencing or has experienced a friendship breakup that has been hard to recover from. I hope these 7 tips help you move…
- Black Girls Heal
#305: 4 Ways to Tell the Friendship May Be Temporary
In this episode of the Black Girls Heal podcast, we're diving into a topic that often brings up complex emotions - recognizing when friendships might be…
- Black Girls Heal
#304: Starting A Healing Circle
In this episode, we break down how to start creating your own healing circles. Resources mentioned in the episode: Join the BGH's Members Club…
- Black Girls Heal
#303: How to Make Adult Female Friendships with Danielle Bayard Jackson
Why is it so difficult for some women to find and maintain healthy female friendships? Joining me today is Danielle Bayard Jackson, The Friendship Expert, to…
- Black Girls Heal
#302: Dealing with Disappointment from Your Mom as an Adult
In this episode, I talk about managing disappointment from your relationship with your mother as an adult if you have experienced false starts towards intimacy…
- Black Girls Heal
#301: When Your Mom is Competitive With You
In this episode, Shena discusses how to cope when you have a mother who is competitive with you, the signs of the jealousy and competition, and potential…
- Black Girls Heal
#300: How to Heal From Your Mother Wound?
Our mother relationship is our first relationship as we come into this world. As a result, if we have unresolved trauma, it will manifest in how we see…
- Black Girls Heal
#299: How to Stop Financial Codependency
In this episode of Black Girls Heal, we dive deep into financial codependency—a pattern where you feel obligated to support others financially, even to your…
- Black Girls Heal
#298: How to Feel Deserving
In this episode of Black Girls Heal, we discuss the crucial topic of feeling deserving and why it's essential for receiving the love you desire. We explore how…
- Black Girls Heal
#297: Codependency & Boundaries
In this episode, Shena discusses healing from codependency to improve your self love and the questions you need to ask yourself to adjust your boundaries…
- Black Girls Heal
#296: Is it Compatibility or Codependency?
In this episode, Shena discusses how to tell if the connection that you're feeling in a relationship is codependency or compatibility. Resources mentioned in…
- Black Girls Heal
#295: 3 Mistakes I made Dating as a Love Avoidant
When I was dating, I made a lot of mistakes related to how I presented in my intimacy disorders. This week, I'm talking about how my love avoidance showed up…
- Black Girls Heal
#294: 3 Hidden Ways We Ignore (and Encourage) Red Flags in Others
In this episode, I review 3 hidden ways we may unknowingly ignore (and encourage) red flags in new people we meet. Resources mentioned in the episode: Join the…
- Black Girls Heal
#293: When You Like Someone as a Love Avoidant
What does it look like to be available to others after you've been working on your love avoidance symptoms. In this episode, I share 3 tips for those who are…