Shows / The Secrets of Supermom Show
The Secrets of Supermom Show
Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom.
Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book
Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world.
Struggle with getting things done, balancing it all, or happiness in general? Prepare to…
Episodes
- The Secrets of Supermom Show
Will I Ever Sleep Again with Rebecca Linney
Be honest, mama, have you asked yourself recently with a big sigh, ”Will I ever sleep again”? Today’s guest found herself asking that very question until she…
- The Secrets of Supermom Show
How to Be Happy 88% of the Time with Dr. Marissa Pei
Do you find yourself wishing you were happier? Do you think you “should” be happy but something always seems to be getting in the way? In today’s episode with…
- The Secrets of Supermom Show
Making Health a Habit for Busy Moms with Sonia Thomas
Confused about healthy habits to start? Was 2021 the year you were going to get healthy after the debacle of 2020? How is that going for you? Sonia Thomas is a…
- The Secrets of Supermom Show
Fear in Motherhood
Becoming a mom is scary. Being a mom is scary. Being a busy, working mom is scary. Overcoming the fear of failure as a mom sometimes feels impossible. There…
- The Secrets of Supermom Show
Sustainable Self Care for Moms with Morgan Seaman
Do you think self-care for moms is all massages and bubble baths? Do you think you need an hour for self-care or it just isn’t worth the effort? Our guest…
- The Secrets of Supermom Show
17. The Secret of Marketing
Knowing how to convince someone of something is a trick up my parenting sleeve. I have often said to my friends, “I can sell anything to my kids.” How do we…
- The Secrets of Supermom Show
16. The Secret of Problem-Solving
Do you want to know why this episode is super important? We have all been complaining for almost a year and a half now. Many of us were complaining before…
- The Secrets of Supermom Show
15. The Secret of Productivity
Do you know how to be more productive? When you only have limited time, the best way to get more free time back is to be more productive in the time you…
- The Secrets of Supermom Show
14. The Secret of Time Management
Time management tips for busy moms! Our episode topic today is the #1 biggest struggle reported by busy moms in our survey conducted for the book Secrets of…
- The Secrets of Supermom Show
13. The Secret of Setting Priorities
Busy moms are often so busy because they have a hard time setting priorikties. Does everything feel super important? Do you have a hard time choosing when…
- The Secrets of Supermom Show
12. The Secret of Mindset
Do you know how to change your mindset? If you are struggling with your goals, your job, your life in general, a shift to your mindset might be the first step…
- The Secrets of Supermom Show
11. The Secret of Rest
Do you think you must be doing something “productive” all the time? In today’s episode, we are talking about self-care tips and the importance of rest based on…
- The Secrets of Supermom Show
10. The Secret of Motivation
I just can’t seem to get motivated. I just don’t feel like it. Sound familiar? In today’s episode, we are talking about how to motivate yourself based on…
- The Secrets of Supermom Show
09. The Secret of Happiness
The Secret of Happiness is here! Quite possibly my favorite chapter from the book Secrets of Supermom is Supermoms Seek Joy | The Secret of Happiness. In this…
- The Secrets of Supermom Show
08. The Secret of Strength
Supermoms do hard things. Being a parent is hard. Climbing the career ladder is hard. Building a business is hard. Supermoms learn how to navigate life’s tough…
- The Secrets of Supermom Show
07. The Secret of Attitude
Research shows us that attitude is everything. A positive attitude can help you do things better, even better than people smarter or more qualified than you…
- The Secrets of Supermom Show
06. The Secret of Health
Do you know how to love your body? It’s not an easy question. It is fraught with the insecurity of how your body looks, expectations of culture and family, and…
- The Secrets of Supermom Show
05. The Secret of Help
Why is it so hard for us to ask for help? Why do we, as busy moms, think we need to do everything ourselves? In today’s episode, we talk about help. How do you…
- The Secrets of Supermom Show
04. The Secret of Morning Routines
You have heard a lot about morning routines. Do you have one? Do you even know what it means? Is it really that important? In today’s episode, we talk about…
- The Secrets of Supermom Show
03. The Secret of Confidence
Would you call yourself confident? Do you know how to be more confident? Do you feel like poor confidence impacts your life? In today’s episode, we talk about…
- The Secrets of Supermom Show
02. The Secret of Habits
Habits are shown to be responsible for up to 60% of our daily activities and 40% of the positive or negative of our day. How can we change our habits to get…
- The Secrets of Supermom Show
01. The First Episode!
Welcome to the very first episode of The Secrets of Supermom Show! I am ever so grateful that you are here, and I know that you want to find out what this…