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Making Health a Habit for Busy Moms with Sonia Thomas
Confused about healthy habits to start? Was 2021 the year you were going to get healthy after the debacle of 2020? How is that going for you?
Sonia Thomas is a clinical pharmacist and integrative health and wellness coach that helps busy moms build habits to put their health on autopilot. Listen in to learn the biggest things moms get wrong when trying to make a habit change, how gut health plays a role, and what it means to be a “confident mom”.
For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/20.
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The skinny
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