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11. The Secret of Rest
Do you think you must be doing something “productive” all the time?
In today’s episode, we are talking about self-care tips and the importance of rest based on the “Secrets of Supermom” chapter Supermoms Know When to Stop | The Secret of Rest.
In this episode, you will find:
What exactly is burnout?
Self-care tips and how to actually get the rest you need
5-minute ways to reenergize anywhere
For the show notes and all the links mentioned in today’s episode, head to secretsofsuperom.com/11.
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The skinny
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