Shows / The Wellness Diary
The Wellness Diary
The Wellness Diary is an international podcast dedicated to exploring the multifaceted world of mental health and wellness, hosted by Seth Nyabere, bringing together diverse voices from mental health practitioners, community leaders, and individuals with lived experiences from multicultural backgrounds.
Our mission is to create a safe, non-discriminatory, and non-judgmental space where people of all ages and cultures can share their stories, insights, and strategies for navigating life's…
Episodes
- The Wellness Diary
Trauma-Informed Therapeutic Practice Practitioner
How can schools become safer, more supportive environments for every child? In this episode of The Wellness Diary podcast, host Seth Nyabere is joined by Adela…
- The Wellness Diary
Nurturing Resilience and Self-Care for Parents
In the final episode of our three-part series, join host Seth Nyabere and Adela Holmes as they explore the vital themes of nurturing resilience in children and…
- The Wellness Diary
Discipline Strategies and Behaviour Management
In the second episode of our three-part positive parenting series, host Seth Nyabere and Adela Holmes focus on discipline strategies that encourage healthy…
- The Wellness Diary
Foundations of Positive Parenting: Building Healthy Relationships
In the first part of this three-episode series, join host Seth Nyabere and Adela Holmes, an expert in Parenting and child development, as they explore the…
- The Wellness Diary
Culture Dynamics
In this insightful episode of The Wellness Diary, join host Seth Nyabere as they engage with Michelle Maxwell, a Koori woman whose family has deep roots in…
- The Wellness Diary
Trauma Unveiled: Real-Life Stories and Healing Strategies
In this powerful episode of The Wellness Diary, host Seth Nyabere engages with Adela Holmes, a Trauma-Informed Therapeutic Practice Practitioner, to explore…
- The Wellness Diary
Trauma Unpacked: Understanding Trauma
In this enlightening episode of The Wellness Diary, we delve into the complex world of trauma and explore what it truly means to be "trauma - informed." Join…
- The Wellness Diary
Trauma Unpacked: Trauma-Informed Practices (Part 2)
In this enlightening episode of The Wellness Diary, we delve into the complex world of trauma and explore what it truly means to be "trauma - informed." Join…
- The Wellness Diary
Trauma Unpacked: Breaking the Silence (Part 1)
In this enlightening episode of The Wellness Diary, host Seth Nyabere is joined by esteemed guests Adela Holmes, a Trauma-Informed Therapeutic Practice…
- The Wellness Diary
Trauma Unpacked: Breaking the Silence (Part 2)
In this enlightening episode of The Wellness Diary, host Seth Nyabere is joined by esteemed guests Adela Holmes, a Trauma-Informed Therapeutic Practice…