Nurturing Resilience and Self-Care for Parents

The Wellness Diary · Oct 15, 2026 · 1h 4m

In the final episode of our three-part series, join host Seth Nyabere and Adela Holmes as they explore the vital themes of nurturing resilience in children and the importance of self-care for parents. This episode delves into techniques for building coping skills and fostering independence, helping children face challenges with confidence. Learn how to support your child's social interactions and friendships while nurturing healthy relationships. Additionally, we discuss the critical role self-care plays for parents and caregivers, providing practical strategies to manage stress and maintain…