Shows / Beneath the Scars with Zoe
Beneath the Scars with Zoe
Welcome to Beneath the Scars with Zoe. I’m Zoe Hethershaw — author, creator, holistic health practitioner, Reiki Master, bodywork therapist and trauma healer. After 25+ years on my own healing journey and 17 years holding space for others, I’m here to explore what lies beneath trauma, grief, survival, relationships and healing. Join me as I question what we think we know, sit with experts and storytellers, and explore what becomes possible when we stop simply surviving and start becoming whole…
Episodes
Beneath the Scars with ZoePAUL BUTLIN — THE MAN BEHIND THE REPUTATION Full Episode
What happens when the world sees you as a fighter, but nobody stops to ask what you’re fighting when you leave the ring? People see the reputation. They see…
- Beneath the Scars with Zoe
Frank Mesa – From Humble Beginnings to Extraordinary Impact
BENEATH THE SCARS WITH ZOE Frank Mesa – From Queens to the World Welcome back to Beneath the Scars with Zoe, where we go beyond the surface, beyond the stories…
- Beneath the Scars with Zoe
HALLOWEEN !!! A Little Bit Wicked: The Witch Hunts – Part Two: Fear, Power and Persecution
What happens when fear takes over? When suspicion becomes evidence, accusations become accepted as truth, and someone’s life can be destroyed simply because…
- Beneath the Scars with Zoe
HALLOWEEN!!! A Little Bit Wicked: The History of the Witch – Part One: Where Did It All Begin?
Have you ever stopped to wonder where the idea of the witch actually came from? Who decided what a witch was, and how did a person become associated with…
- Beneath the Scars with Zoe
The Masculine Woman: Needs a Safe Place to Lay Her Armour Down.
Welcome to Beneath the Scars with Zoe, the podcast where we talk about the things most people don’t talk about. I’m Zoe Hethershaw, and this is a space for…
- Beneath the Scars with Zoe
Episode 31: When the Words Become Your Inner Voice The Hidden Signs of Emotional and Psychological Abuse
Content warning: This episode discusses emotional and psychological abuse, body shaming, and the lasting effects of harmful relationships. Hello, and welcome…
- Beneath the Scars with Zoe
Inner Child Meditation: Giving Yourself the Love You Needed
Welcome to Beneath the Scars with Zoe. Today, I want to invite you on a very different kind of journey, one that doesn’t ask you to be stronger, do more or…
- Beneath the Scars with Zoe
Episode 30 - The Science of Breathwork: How Breathing Can Help Calm the Body and Mind
Have you ever been told to take a deep breath when you’re stressed, anxious or overwhelmed, but nobody has really explained why it might help? What if…
- Beneath the Scars with Zoe
Episode 29: Dark Romance, Dirty Fantasies & Dangerous Men — Why Are We So Turned On by the Wrong Ones?
What happens when the man who would have you blocking his number, changing your locks and calling your mates for backup becomes the very man you can’t stop…
- Beneath the Scars with Zoe
Episode 28 - Fine Wine, Firm Boundaries & Fk-Off Energy: The Dating Circus, Situation-ships & the Search for a Grown-Ass King
Welcome to Beneath the Scars with Zoe — where the conversations are honest, the humour is a little filthy, the healing goes deep, and absolutely nothing is off…
- Beneath the Scars with Zoe
Adam Le Grand: Why We Need to Talk About Mental Health
Content Warning: This episode discusses suicide, depression, anxiety, trauma, spousal abuse and other difficult life experiences. Some of the topics may be…
- Beneath the Scars with Zoe
Episode 27 - You Are More Than What You Survived - October Domestic Violence Awareness Month Special
Trigger warning: This episode discusses domestic violence, emotional, physical, mental and financial abuse, betrayal, infidelity, and the lasting effects of…
- Beneath the Scars with Zoe
Episode 26 - Part Two - Domestic Violence Awareness Month — October - When Fear Becomes Your Normal: What Happens When You Live in Survival Mode?
Trigger Warning: This episode discusses domestic violence, coercive control, emotional abuse, fear, trauma and the psychological effects of living in an unsafe…
- Beneath the Scars with Zoe
Episode 25: Domestic Violence Awareness Month - I Loved You, But I Chose Me … When Power Changes the Way We Treat People… Part One
Trigger Warning: This episode discusses domestic violence, coercive control, emotional abuse, fear, trauma and the psychological effects of living in an unsafe…
Beneath the Scars with ZoeAudio Book Release Teaser! The Lifetimes Between Us - Coming Soon !!!
Welcome to Beneath the Scars with Zoe. Today, I want to share something a little different with you. A glimpse into my new audiobook, The Life Times Between…
- Beneath the Scars with Zoe
What If Your Trauma Didn’t Begin With You? | Sanné Soul Sync Shaman
What if some of the patterns shaping your life didn’t actually begin with you? In this episode, I sit down with Sanné Soul Sync Shaman for a fascinating and…
- Beneath the Scars with Zoe
Episode 24 Dating After 50: WTF Are We Doing
This is Episode 24, and today we’re talking about something that apparently becomes considerably more complicated once you hit 50: dating. Dating After 50: WTF…
- Beneath the Scars with Zoe
Episode 23 Part Two: Are You Trading Sex for Love?
Beneath the Scars with Zoe — Episode 23, Part Two: Are You Trading Sex for Love? WTF? Welcome back to Beneath the Scars with Zoe. In Part One, we went into…
- Beneath the Scars with Zoe
Quantum Soul Sync: Healing Beyond the Story | Sanné Soul Sync Shaman
Beneath the Scars with Zoe What If Your Trauma Didn’t Begin With You? | Sanné Soul Sync Shaman What if some of the patterns shaping your life didn’t actually…
- Beneath the Scars with Zoe
Episode 22 — Part One: Sex, Shame & WTF Happened to Us?
Okay… before we go there, we need to have a little chat. Because this episode goes into some uncomfortable places. We’re talking about sex, sexual shame…
- Beneath the Scars with Zoe
The Travelling soul
A small piece from my upcoming book, The Scars That Learned to Breathe. I wrote The Travelling Soul from a place of wondering about memory, grief, healing, and…
- Beneath the Scars with Zoe
Episode 21 Are You Now the Red Flag? WTF!
Welcome back to Beneath the Scars with Zoe. I’m Zoe Hethershaw — author, holistic health practitioner, Reiki Master, bodywork therapist, storyteller, and…
- Beneath the Scars with Zoe
Episode 20 Why Does Crazy Feel So Damn Sexy?
Today, we’re asking a question that might make you laugh, cringe, or quietly stare at the wall for a minute… Why does crazy feel so damn sexy? You know that…
- Beneath the Scars with Zoe
Episode 19 Who The Hell Are You Really In This Life ?
We’re talking about the parts of ourselves we often mistake for personality: the people-pleasing, the overthinking, the need to keep everyone happy, the…
- Beneath the Scars with Zoe
Let My Heart Learn Love Again
There are some parts of healing we don’t talk about enough. One of them is what happens when you’ve been hurt so deeply that even love can begin to feel…
- Beneath the Scars with Zoe
Episode 18: The Dark Side of Healing:Blood, Sacrifice, Surrender & The Need to Feel
Content Warning: This episode explores historical violence, death, blood, sacrifice, sexuality, religious beliefs, witch trials, childhood death and darker…
- Beneath the Scars with Zoe
Episode 17 The Practice of Becoming Whole…
In this episode, we’re going a little deeper. We’re talking about what it really means to become whole—not by becoming perfect, but by learning to trust…
- Beneath the Scars with Zoe
Episode 15 Why We Stay? Part 2
gentle content note: This episode explores difficult experiences and themes that may feel heavy for some listeners. Please take care of yourself and listen…
- Beneath the Scars with Zoe
Episode Teaser: The Dark Side of Healing
Coming Soon!!! Welcome back to Beneath the Scars with Zoe. Well, I thought I was done with this particular rabbit hole. I really did. I thought we’d explored…
- Beneath the Scars with Zoe
The Lifetime Between Us
First Audible Book — Coming Soon There comes a moment in a woman’s life when she can no longer pretend that surviving is the same thing as living. A moment…
- Beneath the Scars with Zoe
Episode 16 Tantra, Trauma & WTF Happens When We Feel?
What actually happens in the body when we slow down enough to truly feel? In this episode, I am diving into the fascinating—and sometimes bloody…
- Beneath the Scars with Zoe
Episode 14 — Calling it Love ?
What did you mistake for love? That’s the question I want to start with today. Because sometimes we spend years asking the wrong questions. Why did I stay? Why…
- Beneath the Scars with Zoe
Episode 13 Part One : I Wasn’t Suppose To Tell…
Welcome back to Scars Beneath the Scars. This is Episode 13, and this one might make some of you stop, some of you think, and maybe even question what you…
- Beneath the Scars with Zoe
Episode 12 Ride or Die, Best friend, Lover, and Safe Place
What does “ride or die” really mean when we take away the fantasy? In this episode of Beneath the Scars with Zoe, we dive into the deeper meaning of loyalty…
- Beneath the Scars with Zoe
Episode 11 The Scars We Take to Bed
Welcome back to Beneath the Scars with Zoe. Today we’re going somewhere a little more intimate, a little more uncomfortable, and hopefully somewhere that makes…
- Beneath the Scars with Zoe
Episode 10 Who the Hell Is Out There? Sex, Swipes, Scams & Situationships
EPISODE 10 — WHO THE HELL IS OUT THERE?Sex, Swipes, Scams & Situationships Dating has changed—and bloody hell, what a world we’ve walked back into. Once upon a…
- Beneath the Scars with Zoe
Quick Message to Encourage
Sometimes we just need that reminder …Keep Going …
- Beneath the Scars with Zoe
Episode 9 Fifty Shades of WTF
Welcome back and this is Fifty Shades of WTF. Yes, that is actually the title, because if you’re over fifty, single, divorced, dating, thinking about dating…
- Beneath the Scars with Zoe
Episode 8 The Part I Never Talked About
Trigger Warning: This episode contains discussion of the death of a child, SIDS, grief, loss, and the devastating emotional pain that follows. Some of the…
- Beneath the Scars with Zoe
Episode 7 When Your Body says’ I’m not safe’
Welcome back to Beneath the Scars with Zoe. In this episode, I want to talk about something I believe we don’t talk about enough when it comes to trauma: the…
- Beneath the Scars with Zoe
Episode 6 How Did I Heal When the Odds Were So Against Me
This is one of my most vulnerable episodes yet. I share the raw truth of my own healing journey—not as someone who has figured everything out, but as someone…
- Beneath the Scars with Zoe
Episode 5 The Little Girl that Learned to Fight
In Episode Five of Beneath the Scars with Zoe, I take you back to the little girl I once was—the girl I thought was angry, difficult and simply too much. What…
- Beneath the Scars with Zoe
Episode 4 “You Don’t Need a Diagnosis to Know You Were Abused”
The word narcissist has become almost impossible to escape in modern dating and relationships. It seems that every difficult breakup, selfish partner, toxic…
- Beneath the Scars with Zoe
Episode 3 Why Do We Stay
Why do we stay in relationships that hurt us? And why, even after we leave, can we sometimes find ourselves repeating the same patterns with completely…
- Beneath the Scars with Zoe
Episode 2 Morals, Loyalty and lines we shouldn’t cross
Morals, Loyalty & the Lines I Don’t Cross Trigger warning What do morals and loyalty actually mean to me? In this episode, I get personal about the values I…
- Beneath the Scars with Zoe
Episode 1 Storm Bound to Fire
Welcome to Beneath the Scars with Zoe — and what better way to begin than with a reading from Chapter One of my book, Storm Bound to Fire. 📖🔥 In this first…
- Beneath the Scars with Zoe
Welcome Intro
Welcome to Beneath the Scars Hi, I’m Zoe, and welcome to Beneath the Scars. This is simply an introduction to who I am, where I’ve come from, and why I’ve…