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Episode 30 - The Science of Breathwork: How Breathing Can Help Calm the Body and Mind
Have you ever been told to take a deep breath when you’re stressed, anxious or overwhelmed, but nobody has really explained why it might help? What if something you do every single day, without even thinking about it, could become one of the simplest tools for helping you manage stress and reconnect with yourself?
Welcome to Beneath the Scars with Zoe. In this special educational recording, I’m taking a deeper look at the science behind breath-work and exploring what actually happens inside our bodies when we consciously change the way we breathe. We’ll look at the nervous system, the body’s…
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