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Episode 7 When Your Body says’ I’m not safe’
Welcome back to Beneath the Scars with Zoe.
In this episode, I want to talk about something I believe we don’t talk about enough when it comes to trauma: the body.
We often think healing begins with talking about what happened to us. But what if your body has been carrying the story long before you ever found the words for it? What happens when your nervous system has spent years protecting you, and your body has learned to stay tense, guarded, disconnected, or on alert?
Today, I’m sharing some of my own experiences, including a moment during my hot-stone training that completely changed the…
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