Shows / Transformational Meditation Podcast
Transformational Meditation Podcast
Are you interested in meditation and want to use meditation for more than relaxation? Do you want to do more exciting stuff with meditation? This podcast is about using meditation as a powerful tool for transformation and manifestation.
Episodes
Transformational Meditation PodcastLove Your Love Muscle - Money, Worry & the Feeling of Having Enough
Money worries can affect anyone—even people who appear to have more than enough. In this episode of Love Your Love Muscle, we explore why financial stress is…
Transformational Meditation PodcastLove Your Love Muscle - Special episode Vespers & Silent Prayer
Inspired by Cistercian monks in France, this special episode of Love Your Love Muscle offers an experience of Vespers followed by silent contemplation. We…
Transformational Meditation PodcastLove Your Love Muscle - Negativity in Social Media
Why are we so quick to criticize others online? In this episode of Love Your Love Muscle, Seb and life coach Erin Herlihy explore negativity in social media…
Transformational Meditation PodcastLove Your Love Muscle - A Moment of Stillness in France
This is a special bonus episode of Love Your Love Muscle. Rather than a guided meditation, this episode invites you to settle into your own practice while…
Transformational Meditation PodcastLove Your Love Muscle - Caring Without Carrying Everything
In this episode of Love Your Love Muscle, Christina from Way to Yourself returns for a conversation about one of today's biggest challenges: caring without…
Transformational Meditation PodcastLove Your Love Muscle - Choosing Joy
In this episode of Love Your Love Muscle, we explore how to rediscover joy in uncertain times. Surrounded by the quiet beauty of a Norwegian summer landscape…
Transformational Meditation PodcastLove Your Love Muscle - The Art of Simply Being
In this episode of Love Your Love Muscle, we explore the simple practice of staying present. Set in a quiet forest filled with birds and the sound of wind…
Transformational Meditation PodcastLove Your Love Muscle - Changing Your Inner Weather
In this episode of Love Your Love Muscle, we use a simple nature meditation to explore how our inner state shapes our experience of the world. Beginning with…
Transformational Meditation PodcastLove Your Love Muscle - The Observer’s Heart
In this episode of Love Your Love Muscle, we explore a simple heart-focused meditation in nature. Using the sounds of the sea, the landscape, and even a…
Transformational Meditation PodcastLove Your Love Muscle - The Stories We Live By
How do we form our view of reality? In this episode of Love Your Love Muscle, we explore how our thoughts, experiences, beliefs, and assumptions shape the way…
Transformational Meditation PodcastLove Your Love Muscle - Relationships and Technology
In this episode of Love Your Love Muscle, Christina from Way to Yourself returns for a grounded conversation about love, relationships, emotional awareness…
Transformational Meditation PodcastLove Your Love Muscle - Knowing Yourself: The Foundation of Self-Love
This episode explores a simple idea: you can’t truly love yourself if you don’t know yourself. Through calm reflection, the session points to the difference…
Transformational Meditation PodcastLove Your Love Muscle - Becoming Alive
In this episode of Love Your Love Muscle, we delve into the concept of presence and how it unveils the natural flow of life. Filmed in a spring landscape, this…
Transformational Meditation PodcastLove Your Love Muscle - Forgiveness
What if forgiveness isn’t about others, but about freeing yourself? In this episode of Love Your Love Muscle, we explore forgiveness as an internal process of…
Transformational Meditation PodcastLove Your Love Muscle - Finding Your Way Back to Yourself
In this episode of Love Your Love Muscle, we explore the deeper journey of finding your way back to yourself with special guest Christina from Health for Life…
Transformational Meditation PodcastLove Your Love Muscle - Cleansing the Nervous System, The Right Way
In this episode of Love Your Love Muscle, we explore a guided mindful cleansing practice that uses breath and visualization to draw in fresh energy and gently…
Transformational Meditation PodcastLove Your Love Muscle: When Mindfulness Leads to Darkness
Is mindfulness always safe? In this episode of Love Your Love Muscle, we explore a topic rarely discussed in the wellness world: how mindfulness and meditation…
Transformational Meditation PodcastLove Your Love Muscle: Micro Meditations – Small Pauses That Change Everything
Meditation doesn’t have to be long, silent, or perfect to be effective. In this episode of Love Your Love Muscle, we explore micro meditations, brief moments…
Transformational Meditation PodcastLove Your Love Muscle - Shambhala Revealed: Ancient Tibetan Secrets to Finding Your Inner Paradise
Shambhala Revealed – Ancient Tibetan Secrets to Finding Your Inner Paradise Shambhala is often described as a hidden kingdom. In this episode, we explore a…
Transformational Meditation PodcastLove Your Love Muscle - Increasing Attention Span – Nature Meditation
In Increasing Attention Span – Nature Meditation, this episode of Love Your Love Muscle offers a calm, practical meditation designed to gently strengthen your…
Transformational Meditation PodcastLove Your Love Muscle - Christmas Nature Meditation
Christmas Meditation Special is a gentle invitation to slow down during one of the most emotionally charged times of the year. In this special episode of Love…
Transformational Meditation PodcastLove Your Love Muscle - Reading Faces - Understanding the Stories We Carry
Join Seb and Erin for a fascinating exploration into the art of face reading. In this episode, Erin shares her expertise in reading facial features…
- Transformational Meditation Podcast
Love Your Love Muscle - Non-Local Consciousness
Non-Local Consciousness: Exploring the Boundless Nature of Awareness Join Seb from the Transformational Meditation Group for a fascinating solo episode…
- Transformational Meditation Podcast
Love Your Love Muscle - Be the Observer of Your Life
In this episode, we explore the transformative practice of heart-focused meditation and how it creates a natural pathway to observer consciousness. When we…
- Transformational Meditation Podcast
Love Your Love Muscle - Healing by Letting Go
Join us for this deeply restorative outdoor session where we harness nature's healing energy to release what no longer serves us. Recorded against a stunning…
- Transformational Meditation Podcast
Love Your Love Muscle - The Power of Assumption: How Your Daily Mindset Shapes Your Reality
oin Seb and returning guest Erin Herlihy for an enlightening conversation about the Law of Assumption and how our daily beliefs fundamentally shape our lived…
- Transformational Meditation Podcast
Love Your Love Muscle - Why Your Heart Holds the Key to Manifesting Everything You Want
Join Seb as we venture into nature's most magical hour – sunset – to explore how gratitude transforms your "love muscle" (your heart) into the ultimate…
- Transformational Meditation Podcast
Love Your Love Muscle - Human Power Unleashed - From Past Pain to Present Wisdom
Today we're exploring one of the most profound truths about human existence: that we are far more powerful than we've been taught to believe. I'm joined by…
- Transformational Meditation Podcast
Love Your Love Muscle - Summer Meditation Special 5
Ready to reconnect with yourself and the natural world? We're going live again for another guided meditation session straight from nature on the Love Your Love…
- Transformational Meditation Podcast
Love Your Love Muscle - Summer Meditation Special 4
Excited for the Summer Meditation Special 4 of the Love Your Love Muscle podcast! Join us in the serene beauty of a nature reserve, where the windy weather…
- Transformational Meditation Podcast
Love Your Love Muscle - Summer Meditation Special 3
Hey everyone! I'm excited to invite you to the 3rd installment of my Love Your Love Muscle podcast, a special summer meditation episode! We'll be meditating in…
- Transformational Meditation Podcast
Love Your Love Muscle - Summer Meditation Special 2
Welcome to the second summer meditation episode of the Love Your Love Muscle podcast! In this episode, I’m thrilled to bring you back to the nature reserve…
- Transformational Meditation Podcast
Love Your Love Muscle - Summer Meditation Special 1
Join me for a special podcast episode recorded in the breathtaking nature reserve behind my house, where I host my weekly summer meditation sessions. Immerse…
- Transformational Meditation Podcast
Love Your Love Muscle - How To Stimulate Your Vagus Nerve
In this enlightening episode of Love Your Love Muscle, we dive into the fascinating world of the vagus nerve—a key player in your nervous system that…
- Transformational Meditation Podcast
Love Your Love Muscle - Silent Walking: A Digital Detox for the Soul
Join me as we explore one of the simplest, most powerful mindfulness trends of the year: Silent Walking. ✨ Why it’s resonating with thousands 🌿 How to practice…
- Transformational Meditation Podcast
Love Your Love Muscle - How Music Shapes Our Meditation Experience
Ever wonder why certain sounds make you instantly calm while others energize you? Join us for our next Love Your Love Muscle podcast episode where we explore…
- Transformational Meditation Podcast
Love Your Love Muscle - Dancing with Intent, Instinct & Intuition
This time on "Love Your Love Muscle," we explore the profound dance between INTENT, INSTINCT & INTUITION. 🧠 Learn to distinguish between your gut reactions and…
- Transformational Meditation Podcast
Love Your Love Muscle - The Healing Power of Guided Visualization
🧘♀️✨ The Healing Power of Guided Visualization ✨🧘♀️ Can you imagine your way to better health? Join us on Love Your Love Muscle podcast as we explore whether…
- Transformational Meditation Podcast
Love Your Love Muscle - What Is The Deal With Floor Time?
Feeling overwhelmed? Need a moment to reset? It’s time to slow down and reconnect with the simple power of floor time. Join Seb for a special episode of Love…
- Transformational Meditation Podcast
Love Your Love Muscle - Reincarnation
Join me for a soul-expanding meditation experience exploring the ancient concept of reincarnation. What if your consciousness has traveled through many…
- Transformational Meditation Podcast
Love Your Love Muscle - The Burnt Toast Theory
Ever had one of those mornings where everything seems to go wrong—like burning your toast, missing the bus, or spilling your coffee? What if these little…
- Transformational Meditation Podcast
Love Your Love Muscle - The Ultimate Guide to Mental Resilience
Discover the secrets to unshakeable mental strength in this transformative episode. Join host Seb for powerful resilience-building techniques, including the…
- Transformational Meditation Podcast
Love Your Love Muscle - Heartful Scrolling
Are you tired of social media draining your energy? Join us for HEARTFUL SCROLLING - a podcast episode transforming how we connect online. We'll explore: - The…
- Transformational Meditation Podcast
Love Your Love Muscle - Understanding Meditation at the Atomic Level
Ever wondered what happens to your atoms when you meditate? Join Seb for a mind-expanding exploration of meditation at the quantum level, followed by a guided…
- Transformational Meditation Podcast
Love Your Love Muscle - How to make your heart focused new year's resolution stick
Ready to transform your meditation practice in 2025? Our first episode tackles the art of making heart-centered meditation stick – perfect timing for those New…
- Transformational Meditation Podcast
Love Your Love Muscle - How to Find Peace When Holiday Stress Takes Over
Stop trying to create the perfect holiday season and learn how to actually enjoy it. In this guided meditation, we'll help you: • Release holiday anxiety •…
- Transformational Meditation Podcast
Love Your Love Muscle - Let it RIP
Ready to release what no longer serves you? Join our meditation session where we'll explore the art of emotional release through gentle, guided practice. Think…
- Transformational Meditation Podcast
Love your Love Muscle - Finding Calm in Rising Tides
🧘♀️ Join us for "Finding Calm in Rising Tides" - a guided meditation to help you surf the waves of anxiety. Learn practical tools to ground yourself in…
- Transformational Meditation Podcast
Love Your Love Muscle - How to Recover from Love Bombing
🎙️ Tune in for a powerful episode: “How to Recover from Love Bombing.” We’ll dive deep into healing, reclaiming self-worth, and building stronger boundaries…
- Transformational Meditation Podcast
Love Your Love Muscle - Are You Easily Spooked?
In this episode, we’ll explore what it means to be “spooked” and how you can transform fear into curiosity and calm. From moonlit forests to eerie whispers…
- Transformational Meditation Podcast
Love Your Love Muscle - How to improve longevity
Join us for our latest episode: How to Improve Longevity! 🎙️ We’ll be diving into actionable tips on how to live longer and better through proper nutrition…
- Transformational Meditation Podcast
Love Your Love Muscle - Sleep Hygiene
Struggling with sleepless nights? 😴✨ Join the Love Your Love Muscle podcast, where we’ll dive into practicing good sleep hygiene. 🛏️💤 Receive practical tips to…
- Transformational Meditation Podcast
Love Your Love Muscle - How to Overcome the Fear of Failing in School
Struggling with the fear of failure? You’re not alone! Join us for a deep dive into how to conquer those academic anxieties and thrive. We’ll be discussing…
- Transformational Meditation Podcast
Love Your Love Muscle - Happiness Creates
This episode dives into the creative force behind happiness—what truly drives joy in our lives. Plus, don't miss our special book recommendation that will…
- Transformational Meditation Podcast
Love your Love Muscle - Rooted Minds: Meditate in Nature
🌿 Tune in to Love Your Love Muscle - Rooted Minds: Meditate in Nature 🌿 Discover the profound benefits of meditating in nature—where mindfulness meets the…
- Transformational Meditation Podcast
Love Your Love Muscle - Mindful Beginnings
Join us as we explore how self-regulation and meditation techniques can positively influence pregnancy, fostering the growth of the baby and enhancing the bond…
- Transformational Meditation Podcast
Love Your Love Muscle - Sympathetic Joy
Join us for a new episode of "Love Your Love Muscle". Discover the power of sympathetic joy, the happiness we feel for others' success. Learn how it enhances…
- Transformational Meditation Podcast
Love Your Love Muscle - How to Boost Your Awe
Welcome to "Love Your Love Muscle - How to Boost Your Awe"! Ever feel overwhelmed by the vastness of the universe or the incredible complexities of life?…
- Transformational Meditation Podcast
Love Your Love Muscle - Taming the Wandering Mind
Our minds are like wild animals - constantly on the move! In this podcast, we'll explore practical techniques to rein in that inner wanderer and cultivate the…
- Transformational Meditation Podcast
Love Your Love Muscle - Healing from Trauma
Past hurts can hold us back, but healing is possible. In this podcast episode, we want to offer practical tools to help you overcome trauma and rediscover your…