Latest / Transformational Meditation Podcast
Love Your Love Muscle - Caring Without Carrying Everything
In this episode of Love Your Love Muscle, Christina from Way to Yourself returns for a conversation about one of today's biggest challenges: caring without becoming overwhelmed.
Together, we explore how constant news, social media, and global events affect our nervous system and attention. The discussion begins with a short self-regulation practice before moving into practical ways to stay compassionate, present, and resilient without disconnecting from the world.
A thoughtful conversation about attention, emotional balance, and finding a healthier way to care.
For those interested in joining…
The skinny
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