Shows / The Resilient Brain
The Resilient Brain
The Resilient Brain is a science-backed podcast for high-performers who want to leverage brain science to sharpen focus, build stress resilience, and sustain long-term performance without sacrificing their health, ambition, or sanity. Blending neuroscience, brain health, and stress recovery, this show breaks down complex research into practical tools you can immediately implement. You’ll learn strategies to reclaim focus & energy, recover from stress faster, and build habits that support…
Episodes
- The Resilient Brain
7. Why Humor Builds Trust, Connection, and Credibility
In this episode of The Resilient Brain Podcast, I sit down with clinical psychologist, TEDx speaker, author, and stand-up comedian Dr. Kristen "Kiki" Wynns to…
- The Resilient Brain
6. Why Your Habits Don’t Stick: The First Step Everyone Skips
You know what to do. So why don’t you do it? If you’ve ever downloaded the meditation app, bought the fancy meal prep containers, and abandoned both three…
- The Resilient Brain
5. Blind Spots: Is Your Identity Shaped by Someone Else?
What if the voice guiding your decisions, your relationships, and your sense of self was never truly yours? In this episode, I sit down with April Martini -…
- The Resilient Brain
4. No Apologies: Resilience, Truth, and Owning Your Story
Guest: Christina Kirkey | Founder, Pinup Studio NC | @pinupstudio_nc | pinupstudionc.com @ps.christinak Episode Overview Christina Kirkey built a thriving…
- The Resilient Brain
3. Stress Recovery: Nervous System Tools for High Performance
Episode 3: Stress Recovery: Nervous System Tools for High Performance Guest: Joss Michael | Soma Breathwork Expert | breathwithjoss.com Meet Joss Joss Michael…
- The Resilient Brain
2. Radical Accountability: Building Strength, Identity, and Intentional Success
Guest: Roxanne Engstrom | Founder, Hawa Images | Brand Storytelling Photographer | hawaImages.com | roxengstrom.com Episode Overview What does it actually look…
- The Resilient Brain
1. The Science of Sustainable Success: The Resilient BRAIN Framework
Have you been chasing productivity, success, and balance — only to find yourself exhausted, burned out, and running on empty? You're not alone. In this debut…