3. Stress Recovery: Nervous System Tools for High Performance
Episode 3: Stress Recovery: Nervous System Tools for High Performance
Guest: Joss Michael | Soma Breathwork Expert | breathwithjoss.com
Meet Joss
Joss Michael is a Master SOMA Breath® Instructor, speaker, and nervous system educator who helps high-performing women regulate stress, restore coherence, and expand capacity by working directly with the nervous system. Blending ancient breath practices with modern physiology, Joss guides breathwork as a practical, science-backed pathway to whole-body wellbeing.
Episode Overview
Most high performers have the discipline, but they're still burning…
The skinny
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