6. Why Your Habits Don’t Stick: The First Step Everyone Skips
You know what to do. So why don’t you do it?
If you’ve ever downloaded the meditation app, bought the fancy meal prep containers, and abandoned both three weeks later when life got busy - this episode is for you.
In this solo episode, Jen breaks down the first critical step to habit change that almost everyone skips: creating capacity. You can’t add habits, even healthy ones, to an already full life. You have to make space first.
Jen walks through the four biggest energy drains she sees across her clients - and the specific fix for each one. You’ll learn what’s actually happening in your…
The skinny
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