Shows / Cut the BS, Your Health, Your Choice
Cut the BS, Your Health, Your Choice
Cut the BS, Your Health, Your Choice will still inspire listeners the importance of starting and maintaining a healthy lifestyle.
Episodes
- Cut the BS, Your Health, Your Choice
Season 4, Ep. 2: Community Architect, and Dedicated Caregiver
Marcia talks with Kendyll Miles, co-founder of the Hike Crew and a 17-year Department of Veterans Affairs public servant, about building an inclusive outdoor…
- Cut the BS, Your Health, Your Choice
Season 4, Ep. 1: Why Family Caregiving Breaks More Than Just Your Schedule
Caregiving is not a solo sport, and Bernadette E is proof that surviving takes more than love and grit. As she balances a full-time career in community health…
- Cut the BS, Your Health, Your Choice
Season 3, Ep. 10: From Silence to Survival — I Will Not Stay Silent
This episode concludes Domestic Violence Awareness Month with a deeply personal conversation about abuse, survival, and breaking the cycle. Marcia speaks with…
- Cut the BS, Your Health, Your Choice
Season 3, Ep. 9: Why Your Mouth is the Start of your Whole Health
Marcia talks with Jaquette Chardae, a dental hygienist with more than 17 years of experience and a certified nutrition coach, about why oral health is an…
- Cut the BS, Your Health, Your Choice
Season 3, Ep. 8: Caregiving Access and the Real Work of Supporting Supporters
Marcia is joined by Jane Luong for a candid conversation about caregiving, especially the hidden labor around advocacy, coordination, and self-preservation…
- Cut the BS, Your Health, Your Choice
Season 3, Ep. 7: Facts, Not Fluff: Senior Nutrition Unfiltered
On this episode, Marcia sits down with Gabriel Moise, a Registered Dietitian and healthy aging advocate from Prince George's County, Maryland, who shares how a…
- Cut the BS, Your Health, Your Choice
Season 3, Ep. 6: Breadcoin: Dignity through Food
Marcia sits down with William Spence, Creative Director of Breadcoin, for a conversation about hunger, community health, and how a local food token network is…
- Cut the BS, Your Health, Your Choice
Season 3, Ep. 5: The Third Act Revival: Wellness in Full Color
Embracing Movement and Wellness for Older Americans with Adrienne Shaw. Discover the vital connection between physical activity, mental health, and aging…
- Cut the BS, Your Health, Your Choice
Season 3, Ep. 4-Eight Fold Farms DC: Vertical Vitality
Welcome back to another episode of Cut the BS: Your Health, Your Choice. In this episode, "EightFold Farms DC: Vertical Vitality," we are diving deep into the…
Cut the BS, Your Health, Your ChoiceSeason 3, Ep. 3-Love, Grief, and the Connectivity of Care
Welcome back to the relaunch of Cut the BS: Your Health, Your Choice. I am your host, Marcia Lee. This show is about reclaiming our power through real food and…
Cut the BS, Your Health, Your ChoiceSeason 3, Episode 2: Sustainable Health
With sustainability issues being on the forefront, sustainable health is not discussed often. We will discuss this issue with today's guest, Dr. Nicole…
Cut the BS, Your Health, Your ChoiceSeason 3, Episode 1: Black Men's Health, It's time for a change
This episode focuses on Black Men's Health, it's time for a change. The life expectancy for black men in the US are the lowest of the major race groups. We…
Cut the BS, Your Health, Your ChoiceSeason 2: Eposide 5-19 July 2023, A Portal to the Soul
Oral health is equally as inportant as physical health. Today's guest is my Dentist Dr. John Tsaknis, who I have had for over a decade. Dr. Tsaknis is a DC…
Cut the BS, Your Health, Your ChoiceSeason 2, Episode 4: 6 July 2023, Golden Years: Empowering Senior Health and Wellness
This is the first episode of recurring broadcasts from my 92 year old mother, Ms. Louise Lee, retired Registered Nurse and mother of five, who is still going…
Cut the BS, Your Health, Your ChoiceSeason 2, Episode 3: 31 May 2023-Let's get to work and really HEAL our people!
NOTE, If you or anyone else is experiencing a mental health crisis, contact the Suicide and Crisis hotline by dialing 988 or text HOME to 741471 In closing out…
Cut the BS, Your Health, Your ChoiceSeason 2, Episode 2-1 February 2023- Improving Health Literacy in Communities of Color
This episode focuses on health disparities in communities of color, which include: mortality, life expectancy, burden of disease, mental health…
Cut the BS, Your Health, Your ChoiceSeason 2, Episode 1, 30 October 2022: Crown of Beauty, You Are Not Alone
Welcome to Season two of Cut the BS, Your Health, Your Choice. As we closeout Domestic Violence Awareness Month. I would like to welcome to the platform Ms…
Cut the BS, Your Health, Your ChoiceSeason 1: Episode 10: 18 July 2022, Get Over Fear
This is a special edition episode on more personal level. I'm speaking about my sister in law who is in very critical condition. She refused to seek medical…
Cut the BS, Your Health, Your ChoiceSeason 1: Episode 9: 1 June 2022, Community Health, keeping the community well
Byron Brooks is Public Health Consultant at 2B Solutions and Community Healthcare Worker Trainer for The Brooks Group Trains. He has over 10 years’ experience…
Cut the BS, Your Health, Your ChoiceSeason 1, Episode 8: 25 May 2022, Dreaming Out Loud, Inc., Urban Farm-Solving Food Apartheid
Today's guest is Christopher Bradshaw, Founder and Executive Director, Dreaming Out Loud,Inc., a Urban Farm based in Washington, DC with a second located…
Cut the BS, Your Health, Your ChoiceSeason 1, Episode 7: 18 May 2022-Get back the 16 years
Today's guest is Mary Blackford, Founder of Market 7 DC, which is a soon to be open food hall and lifestyle area. This is being started because she along with…
Cut the BS, Your Health, Your ChoiceSeason 1, Episode 6: 11 May 2022, No Quick Fix
Americans spend $600,000,000 annually on weight loss. The title of this episode is No Quick Fix. My guest is Lisa Malloy, who will candidly share her journey…
Cut the BS, Your Health, Your ChoiceSeason 1: Episode 5-27 April 2022-Freedom through Commitment
The health, fitness and wellness journey continues. Today's guest is Garrett Waller. He is the founder and owner of a fitness, health, and lifestyle company…
Cut the BS, Your Health, Your ChoiceSeason one: Episode 4: 13 April 2022-Thriving, Surviving and Living with MS
Today's guest is Debbie Rose Beasley who is like a sister to me. She will share her journey with being diagnosed with Multiple Sclerosis (MS). Because Debbie…
Cut the BS, Your Health, Your ChoiceSeason 1: Episode 3-23 March 2022-Yoga for life
Today's guest is my yoga Instructor, Adrienne Shaw. She is a Health and Wellness Advocate for life. She is certified to teach Yoga, Shallow Water Aerobics and…
Cut the BS, Your Health, Your ChoiceSeason 1: Episode 2: 16 March 2022, The Power Women Hold to Nourishing a Culture of Health
Today's episode is on nourishing a culture of health and nutrition. I am truly honored to have Ms. Franciel Ikeji, MS, RD, LD on the show. She is a Registered…
Cut the BS, Your Health, Your ChoiceSeason 1 - Episode 1: 2/19/2022-Cut the BS, Your Health Your Choice
A candid conversation on health topics affecting people of color with health care professionals who look like the population they serve. Guests for this…
