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Season 3, Ep. 5: The Third Act Revival: Wellness in Full Color
Embracing Movement and Wellness for Older Americans with Adrienne Shaw. Discover the vital connection between physical activity, mental health, and aging gracefully with yoga instructor and wellness advocate Adrienne Shaw. In this episode, Marcia and Adrienne share practical insights on how movement is medicine, especially for older adults, emphasizing community resources and mindset shifts essential for aging well.
The importance of staying active for better aging outcomes
How movement aids recovery from illness or injury
Adrienne’s favorite sayings: "Movement is medicine"
Strategies to…
The skinny
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