Season 1: Episode 3-23 March 2022-Yoga for life

Cut the BS, Your Health, Your Choice · Mar 29, 2022 · 44m

Today's guest is my yoga Instructor, Adrienne Shaw.

She is a Health and Wellness Advocate for life. She is certified to teach Yoga, Shallow Water Aerobics and

Pilates. She has been formally teaching since 2015. She currently serve as the Health and Wellness

Coordinator for Region XI, BIGDOL. She regularly teaches at Women’s Retreats, Conferences and DC/MD

recreation centers. She has a heart for seniors and others who are beginning to explore physical fitness.

Her motto is “Food is Not Your Friend” and “you must move your feet”. She always have fun during class

and the response has been…