Shows / Guiding Frequency
Guiding Frequency
The Guiding Frequency Podcast provides a safe space for healing while giving a voice to your emotions. Lifting your spirit from the darkness supporting your emotional body and using high heart energy to create confidence when you need it. Kari uses intuitive downloads and interviews with specialists in alternative healing, energy work, authors and artists.
Episodes
- Guiding Frequency
Mom Guilt, Homemade Pizza, and Giving Yourself a Damn Break
Episode 29: Mom Guilt, Homemade Pizza, and Giving Yourself a Damn Break Are we ever really done feeling guilty about being a mom? In this episode of Guiding…
- Guiding Frequency
Enough
🎙️ GUIDING FX — EPISODE 28 Podcast Show Notes Episode Title: Enough What if being enough had nothing to do with how much we could carry? Episode Description…
- Guiding Frequency
What Do You Need? -When Your Inner Bully Shows Up
Podcast 27: What Do You Need- When Your Inner Bully Shows Up What if creating a more peaceful life starts with creating a more hospitable environment inside…
- Guiding Frequency
Care Without Carrying
Guiding Frequency — Episode 26 Care Without Carrying This episode started with a painting—and a simple realization: I was choosing colors I didn't even like…
- Guiding Frequency
Before the Dust Settles
Before the Dust Settles What happens when we stop judging ourselves in the middle of the process? In this episode of Guiding Frequency, Kari reflects on a…
- Guiding Frequency
The Power of Perspective: Focus on Your Inner Home
Guiding Frequency – Episode 24: The Power of Perspective: Focus on Your Inner Home This weekend I spent time with my family, and those conversations brought up…
- Guiding Frequency
Who Are You Talking To?
How do people talk to you? We cannot control how people talk to us. We can only can control our reaction. The blame victim scenario does not work. It keeps…
- Guiding Frequency
Finding Joy by Coming Home to Yourself
Podcast 22: Finding Joy by Coming Home to Yourself In this episode, I reflect on the wisdom of our inner child and the quiet ways joy continues to show up…
- Guiding Frequency
Comfort, Curiosity and Celebration
Podcast 21 Comfort Curiosity and Celebration In this podcast Kari explores the wonder and awe of small Celebration. As well as questioning comfort, does it…
- Guiding Frequency
When Fear Stops Leading: The Art of Expansion
Guiding Frequency – Episode 20 “When Fear Stops Leading: The Art of Expansion” In this reflective episode, I share insights from recent walks in the woods and…
- Guiding Frequency
Truth Without Armor
PODCAST 19 – Truth Without Armor This week was full of conversations, emotional clarity, unexpected connections, and a deeper understanding of truth. One of…
- Guiding Frequency
The Inner Cheerleader
Podcast Notes — Episode 18 Receiving Joy One Breath at a Time Mid-May snowstorms and the reminder that spring is still unfolding underneath it all Trusting…
- Guiding Frequency
You Are Never Alone: Listening to the Trees
In this episode of *Guiding Frequency*, we explore the feeling of loneliness, the deep questions life places before us, and the quiet ways creation speaks back…
- Guiding Frequency
Speaking the Language of Your Dreams
Podcast Notes – Episode 16: Speaking the Language of Your Dreams Core Theme: You are already on the path to your dreams—even when it doesn’t look like it…
- Guiding Frequency
Hibernation, The Return and The Castle We Built
Episode 15: Hibernation, The Return, and the Castle We Built There are seasons in life where we go quiet. Where we turn inward, pull back, and simply survive…
- Guiding Frequency
Allowance, Trust and Presence: Creating Peace in the Now
In this episode, we explore three simple but powerful practices: allowance, trust, and presence. When we lean into these states, we begin to shift inward…
- Guiding Frequency
Coming Back to Life: Self-Speak
Episode 13: Coming Back to Life: Self-Speak In this episode, I share a personal reflection on healing, renewal, and the unexpected ways our inner world…
- Guiding Frequency
Moving Through Creation
"The Frequency of Life" Book Episode Theme: Connecting to your body through art, trusting your natural movements, and allowing creation to become a pathway for…
- Guiding Frequency
Mid-Week Tool: Word Art Self-Love and Softness
Write a loving sentence to yourself. Something gentle… Something true… Something you need to hear. It could be: “I am allowed to soften.” “I trust myself.” “I…
- Guiding Frequency
Letting Go of the Fight : New Directions
In this episode of Guiding Frequency, I reflect on a piece of word art from The Frequency of Life that brought me back to my relationship with my mom. For…
- Guiding Frequency
Coming Home to Yourself Through Art
I share my personal journey of coming back to myself through art. At a time in my life when I was caring for everyone else and ignoring my own needs, my body…
- Guiding Frequency
Listening to Intuition & Interrupting Old Patterns: The Enemy Within
In this episode of Guiding Frequency, we explore the quiet power of intuition and the patterns within our own minds that sometimes work against us. They may…
- Guiding Frequency
Receiving Goodness: Gentle Horizons
What happens when we finally come out of something difficult and step into something good? In this episode, I explore the often-overlooked challenge of…
- Guiding Frequency
Messages to Observe
In this episode Kari reads a passage from her book, 'The Frequency of Life' titled, "The Enemy Within." Through this piece of word art, she reflects the…
- Guiding Frequency
Creating Kumbaya Within Me
Kumbaya is something that I have rejected most of my life. I mean everything may look that way, but inside I have been a bucket of sarcasm, snarky and angry…
- Guiding Frequency
Tough Day
If you are having a tough day. Ready to come out of your funk. Our emotions can be big and not allow you clarity. Try this poem is for you.
- Guiding Frequency
Express Your Space
Welcome to the Guiding Frequency where we dive step into living the expression of you! This episode talks about 5 different ways we can express our space…
- Guiding Frequency
Talking with Vicki Lund
This episode is the first guest podcast on the Guiding Frequency. Welcome Vicki Lund! Our chat is all about childhood sexual abuse, if this is not for you…
- Guiding Frequency
The Breath
Our breath is a language that our body's understand. This intuitive download session is about breath. flow observe movement receive and release filling and…