Who Are You Talking To?
How do people talk to you? We cannot control how people talk to us. We can only can control our reaction. The blame victim scenario does not work. It keeps creating more of the same, how do we talk to ourselves and others? How we talk to ourselves affects how we talk to others , and it usually controls how we talk to others.
1. Step back , be quiet , acknowledge where you are and observe.
2. Help yourself first: use breathing techniques or grounding techniques Or any other technique that , you know , to calm yourself down and allow yourself to be out of fight and flight mode.
4. Organize…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.